Diets Don't Work
Just imagine: in 6 weeks you can finally be able to dump diets, stop mindless snacking or over eating, while restoring your body and reducing your symptoms of chronic stress and anxiety. – On your terms!
diets don't work. Eat what you want.
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Enjoy food again
Learn how to reduce symptoms of anxiety by improving your diet and lifestyle habits. – Without counting calories, starving, or giving up tasty foods!
Enjoy
food
again
diets
aren't
the
answer
Get
Your
Life
back
There
is
an
easier
way
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the DDW course is an effective and powerful eating guide that will show you how to overcome anxiety holistically, so you can lose weight and find balance in your life!
The Diets Don’t Work course is a 6-Week online course that will help you reduce symptoms of anxiety by improving your dietary and lifestyle habits so you can live the life you want in a body you love. Everything is done for you and includes:
- Done-for-you daily meal plans
- Time-saving shopping list
- Quick, simple & delicious recipes
- Tips to save time and money when grocery shopping
- Email coaching to transform the way you think
- Exercises to help you delve deep and experience permanent change
- And much more!
Each week you will experience pleasurable changes in your body and life. Here’s what we will cover in each week of this program:
Week 1:
Week 1 is all about awareness and getting ready for your transformation! We will also talk about what to eat and why, as well as ways to start the process of eliminating certain foods from your diet.
Week 2:
In Week 2, I will start to guide you through meal planning and give you some fabulous recipes you can use to get started on transforming the way you eat right away! I will walk you through how to structure your plate and your serving sizes to get you familiar with what healthy eating looks like.
Week 3:
Week 3 is all about transforming your approach to eating by exploring the psychology of the way you eat! I will walk you through why you know what to do, but you don’t do it. I’ll also be introducing you to the emotions that are motivating your eating behavior, and ways you can begin to change your habits to support your transformation!
Week 4:
In Week 4, we will take a deep dive into the mind and the way you think! During this week you’ll be exploring your thought patterns so that you can bring more awareness to your habits to transform the way you think about yourself and food! We’ll also be exploring why change is so difficult and how to begin to overcome these obstacles!
Week 5:
In Week 5 we’ll delve into the spirit! You’ll learn how your spirit can contribute to poor eating habits, increased symptoms of anxiety and how nurturing the spirit will contribute to the transformation. You’ll do an in depth exercise on finding your value and begin to make changes that will help you ease your worries and transform your life!
Week 6:
Week 6, I will show you how to take the stress out of eating healthy with my “Five Step Formula to Healthy Delicious Meals in Minutes a Day!” We’ll explore how to prep, shop, and prepare your foods, so you are all set up for success. We’ll also explore how to be compassionate if you fall off the wagon and how to maintain your transformation into the future!
How
it
works
Your Body. Your Life. transformed with food.
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Can you imagine...
● Not feeling restricted or guilty about what you eat
● Going days without experiencing feelings of chronic stress or anxiety
● You have a hard time choosing an outfit for the day ONLY because you love how you look in everything
● Going all day with steady energy, focus and no chronic health issues
● Living the life you were meant to live without guilt, shame or restrictions
Start Living Your Dream Life TODAY. Your New Life Starts NOW!
Don’t put it off one second longer! If you want to get started now then click below to get started: