Hi! I’m Amber Stewart,
CTNC Mental Health Specialist
I have seen first hand how difficult it is to improve your health or recover from chronic stress, anxiety and depression while managing a stressful job. Because of this, I work with individuals to help them do both using a simple, 3 step process.
The STEW Project's mission
is to help the people who lost hope,
find relief on their terms.
Qualification & methodology
Background
When I first started my career in the Health and Fitness industry, I noticed that people with chronic health conditions had a hard time staying consistent with their health and wellness goals.
While working in corporate wellness, I learned that it was work stress that negatively affected how people prioritize their self care.
As a result, I became certified as a CTNC Mental Wellness Coach, Master Life Coach and Emotional Intelligence Life Coach to show individuals how to reduce chronic stress, anxiety and depression.
Methodology
Since a lot of the mental health conditions people suffer from is just a byproduct of a metabolic dysfunction, I also focus on addressing any microbiome or metabolic health concerns while shifting their mindset to help my clients overcome chronic stress, anxiety and depression.
First, we get their mindset to serve them. Next, we work on their metabolic health to ensure that their organ/bodily systems are functioning properly. In addition, we also support their microbiome for a healthy communication along the gut-brain axis.
By using this approach, we allow the mind and body to fall back into alignment which makes it possible for other chronic conditions to be easily resolved.
When it comes to coaching, I help clients reprogram their subconscious and overcome limiting beliefs using NLP programming, cognitive behavioral therapy, dialectal behavioral therapy, rational emotive behavior therapy, positive psychology, subconscious reprogramming and more.