“The groundwork for all happiness is good health.”
The STEW Project offers online wellness services and resources that make it easy for individuals to reduce their stress, reverse chronic health conditions or manage mental health concerns, so they can enjoy fulfilling lives without adding more to their plate. Are you ready?
Personalized Treatment You have been searching for...
Proven Methodology
The STEW Project uses a simple, yet powerful wellness model that makes it easy for people to improve their overall health, and life, using modern-day concepts, including holistic psychology, functional medicine epigenetics, nutrigenomics and nutrigenetics.
Mental Health Coach
Work with someone who spent the past 11 years learning the link between mind, body and spirit in order to help anyone suffering from chronic mental and/or physical health conditions improve their health on their terms and in a way that fits their lifestyle and preferences!
Flexible & Convenient
No more worrying about scheduling conflicts or commuting issues. Our flexible options meets all of your wellness needs without any added stress.
Smart Investment
Receive short term support with long term results . Our online wellness services offer high quality care starting as low as $50 a month.
Online Wellness Services
At Your Convenience
Stress Less with Coaching
Get help online via 1:1 coaching, group coaching, online chat or courses, to help you heal old wounds, break bad habits, create mental breakthroughs and rewire new neurological pathways that are more healing and positive. Improve your mental health and watch your health, career and relationships improve in the process!
No Fuss Nutritional Guidance
Your overall health and wellbeing is closely linked to your gut health which is dependent on the type of foods that you eat as well as your stress levels. Our nutritionist services and courses will teach you how to eat so you can eat whatever you want, while reducing stress/anxiety in the process.
See how quickly your mood improves after implementing an effective plan that fits your lifestyle and appeals to your taste buds.
Frustration Free Workouts
The older you get, the easier it is for you to develop unhealthy habits to suppress your emotions. Since exercise has been shown to improve mood, reduce inflammation and balance hormones we offer personalized workouts from a certified exercise physiologist to build better habits while improving your mental, physical and emotional health.
High Quality Supplements
Researchers have shown that when coupled with lifestyle and dietary changes, certain supplements can help treat various chronic health conditions. This is important because when it comes to mental health conditions, only about half of patients respond to antidepressants, and fewer than 30% experience total remission.
Fortunately, The STEW Project can help you develop a personalized lifestyle and supplemental plan to help you improve your mood and overall health in as little as 2 weeks!
Join the list of
Satisfied Clients
If you are looking to invest in wellness services that will:
- Help you lose stubborn fat and chronic pain
- Reduce your need for medication to manage chronic conditions
- Allow you to finally reduce symptoms of chronic stress, anxiety or depression
- Restores your confidence, self-esteem and self-worth
- Make it easier to focus and be productive at work.
Then click below to get started:
Read my latest Blogs:
The Chakras and Endocrine System: The Body- Spirit Connection
The Chakras and Endocrine System: The Body- Spirit Connection The endocrine system is a complex network of glands that produce hormones, which are chemical messengers that regulate various bodily functions. The chakras are energy centers located along the spine that are said to be responsible for different aspects of our physical, mental, and spiritual health.
How to Use Your Body Fat% and BMI to Improve Your Health and Overall Well-being
How to Use Your Body Fat% and BMI to Improve Your Health and Overall Well-being There’s no doubt that staying fit is a crucial aspect of a healthy lifestyle. While weight is often the go-to indicator of fitness levels, it is not always the most accurate measure. That’s where the Body Mass Index (BMI) and
Affirmations: A Powerful Tool for Self-Improvement
Affirmations: A Powerful Tool for Self-Improvement Affirmations are positive statements that you repeat to yourself, often in the form of a mantra. They can be used to change your thoughts, feelings, and behaviors. There is a lot of scientific evidence to support the effectiveness of affirmations. Studies have shown that affirmations can: Improve your mood