The Chakras and Endocrine System: The Body- Spirit Connection The endocrine system is a complex network of glands that produce hormones, which are chemical messengers that regulate various bodily functions. The chakras are energy centers located along the spine that are said to be responsible for different aspects of our physical, mental, and spiritual health. …
How to Use Your Body Fat% and BMI to Improve Your Health and Overall Well-being
How to Use Your Body Fat% and BMI to Improve Your Health and Overall Well-being There’s no doubt that staying fit is a crucial aspect of a healthy lifestyle. While weight is often the go-to indicator of fitness levels, it is not always the most accurate measure. That’s where the Body Mass Index (BMI) and …
Affirmations: A Powerful Tool for Self-Improvement
Affirmations: A Powerful Tool for Self-Improvement Affirmations are positive statements that you repeat to yourself, often in the form of a mantra. They can be used to change your thoughts, feelings, and behaviors. There is a lot of scientific evidence to support the effectiveness of affirmations. Studies have shown that affirmations can: Improve your mood …
What You Need to Know to Manage High Blood Pressure and Reduce the Need for Hypertension Medication
What You Need to Know to Manage High Blood Pressure and Reduce the Need of Hypertension Medication Hypertension is a common public health problem in developed countries so much so that in the USA, one in three adults has hypertension. Uncontrolled high blood pressure leads to many degenerative diseases, including heart failure, end stage renal …
6 Key Habits to Prioritize that Will Help You See Fitness Results Faster
6 Key Habits to Prioritize that Will Help You See Fitness Results Faster I know a lot of people want to hop into the gym the minute they get serious about achieving their fitness goals but in all honesty, exercise is the least important habit to prioritize when it comes to sculpting your body goals. …
Simple Nutrition Tips to Reduce Stress and Improve Your Health During Stressful Times
The link between nutrition and stress is significant. Learn 12 simple tips to help you reduce overwhelm and improve your health. – Even during stressful times!