So what’s the secret on how to stay young? This blog post gives you tips to help you prevent aging & stay young from the inside out. Click to learn more!
Common Fitness Advice People with Anxiety Should Avoid
Learn four common fitness/nutrition tips that people with anxiety should avoid when trying to lose weight if they don’t want their anxiety to become worse.
How to Improve Joint Health to Reduce Joint Pain
Learn how to improve joint health to reduce joint pain with these 7 simple tips . Click here to learn more.
How to Improve Your Overall Health by Increasing Your Mobility
How to Improve Your Overall Health by Increasing Your Mobility The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver and kidneys – from injury by acting as a physical shield. But your body is not only a collection …
The Whole Body Benefits of Collagen Powder
Learn all about collagen powder, how it differs from protein powder and BCAAs, as well as all the ways it can be used to improve your overall health and well-being
Putting Purpose Behind Movement: The Benefits of Indoor & Outdoor Cycling
Putting Purpose Behind Movement: The Benefits of Indoor & Outdoor Cycling I remember when I first got hired by Aquila, the corporate wellness company that helped mold my corporate fitness career. Danna, the Program Coordinator for Exercise Operations at the CDC was interviewing me and was asking me about what classes I taught. I told …