Services
The STEW Project makes it easy for busy professionals to take charge of their life and stop running from their problems so they can reverse chronic health conditions, manage mental health concerns and create the life that they desire. – even if they lack the time, motivation or have been struggling for years! Whether you have trouble getting started, staying consistent, or seeing results, our services can help you go from moody and distressed to emotionally balanced in 4 simple steps:
Initial Consultation
We will also discuss any other chronic health conditions you may be dealing with because many seemingly unrelated chronic conditions are actually triggered by systemic inflammation.
Pinpoint Your Triggers
Our assessments delve deep to pinpoint all possible factors (both internal and external) that could be contributing to your chronic health concerns. Doing so will help us discover the main cause of your issues and determine which service will best fit your needs.
Customize Your Protocol
Coaching and Support
- Stress Alchemy course and coaching program
- 21 Day Total Body Burnout Reset
- Maximize Your Living Potential coaching program
- Tap In coaching program
- Online Fitness Program (Overachiever plan only)
-Diets Don't Work course
Offer ends 4/30/24. Discount applied at checkout.
Need a Nutritionist?
Work with a holistic nutritionist to take an integrative approach to manage weight, improve sleep, reduce mood swings, balance hormones, increase focus, ease digestion issues, boost energy and more!
Click below to learn more:
Ready to Get in shape?
Having a stressful job or busy lifestyle can make it difficult to find the time or energy to make the necessary changes needed to lose weight, get in shape, manage chronic pain, reduce physical limitations or improve your health. Fortunately, our Online Fitness Programs allows you to find relief on your terms and maintain the results for a lifetime.
Plans start as low as $3/day, so you can improve your health and life without breaking the bank. Click below to know more.
Need A Nutrition Reset?
These done-for-you meal plans and cleanses are designed to give your body a nutritional reset so you can find relief from chronic symptoms such as high blood pressure, type 2 diabetes, IBS, adrenal fatigue and more!
Need Supplements?
Sometimes, our diet fails to provide us all the nutrients we need to maintain optimal health. And if someone has a long-term health condition and takes medication for it, they will need to consume more nutrients than healthy individuals just to feel normal again.
For that reason, I teamed up with Designs for Health to give clients an easy and effective way to restore their body and reduce chronic symptoms be it mental, physical or emotional. Designs for Health is the #1 rated healthcare practitioner brand based on consumer satisfaction, and can help you achieve a stress-free experience towards a healthier life. Click the link below to check out their products:
What's the problem?
If you have been struggling with chronic mental health problems despite your doctors telling you that everything is fine, then it may be time to take a different approach.
Our Mental M.A.P. and GI- Map testing looks at markers that most medical practitioners overlook. Click to below to learn more:
Online Courses
Constant eating or snacking wreaking havoc in your life?
Whether you need to dump diets or reset your body from burnout, these courses can help you find relief in a way that fits your needs and lifestyle. Shop below to learn more:
21 Day Total Body Burnout Reset
Can you imagine having restored energy, improved health, being a few pants sizes smaller and fully enjoying life again? Well it's possible in just 21 days! Click below to learn more:
Diets Don't Work Course
Nourish your mind and body as you overcome emotional eating and food cravings while creating a healthier happier life.
stress alchemy to the rescue!
Stress Alchemy is my cornerstone course that helps clients:
- Effectively manage chronic stress to avoid feelings of anxiety
- Successfully overcome procrastination to
- Reduce feelings of helplessness or self doubt by increasing emotional intelligence
- Prioritize self-care to restore vitality and improve their overall health
- Rewire their brain for peak mental and emotional performance
- Tap in their intuition to boost confidence, enhance creativity and make better decision making skills
- And so much more!
Buy it alone or bundle it with coaching to create the body, health and life you crave. Click below to learn more.
