Freebies
& Quizzes

The STEW Project offers a variety of freebies, quizzes and webinars to help you prepare for your transformation journey Gets started today!

Need to Improve Your Eating Habits?

Learn what nutrients your body needs, where to find them and how to use that knowledge to make a personalized meal plan according to your goals all with the Nutrition Guide eBook.

Learn how to honor your hunger and emotions so you can break the binge eating cycle and transform your health and life in the process with the Diets Don't Work eBook.

Tired of going back and forth with diets?

Watch my free Diets Don't Work Webinar to learn how to achieve your weight loss goals without dieting so you can enjoy eating again!

Need help shifting into healthier habits?

Sign up for my 7 day challenge to help you get dialed in on your goals so you can stop procrastinating and start taking action to live the life that you desire!

Want to Maximize Your Living Potential?

At the end of the day, everyone wants to be happy, healthy and live fulfilling lives. But sometimes things just get in the way or we don’t know how to reach our goals. In my free MLP masterclass, I teach you:

The top 3 things we want out of life and what keeps us from getting them.

Why focusing on your health can help you manifest the life you want.

Common mistakes people make that keep them stuck and unaligned.

How to create the life that you want without adding more stress or worry.

Watch the Replay today!

learn the art of stress alchemy

The Stress Alchemy Masterclass will show you how to reduce or avoid chronic stress and anxiety so you can handle life's stresses with ease while improving your health, career, relationships and overall life in the process. Sign up to learn more about the art of Stress Alchemy!

Having a hard time finding happiness?

Create true happiness in your life on a daily basis with my free Secrets to Happiness Workbook!

This is for you if:

• You want to identify the beliefs and patterns that are keeping you from being truly happy.

• You want to embrace your own true path in life instead of doing what is expected of you despite feeling unfulfilled.

• You want to learn how to feel good in any moment and not have your circumstances dictate your emotions.

Have You been affected by mental trauma?

Download this free questionnaire to see if your life experiences have been affecting your health:

Are you Emotionally intelligent?

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Take this short quiz to test your EQ!

Emotional eating habits?

If you tend to get cravings when you are stressed out, bored or sad, then you might be an Emotional Eater. If you're not sure, then take my short quiz to find out!

Let's Connect!