The S.T.E.W. Project
Being healthy, finally made simple.
Stress is more than just feeling overwhelmed—it’s the silent force behind weight gain, fatigue, and chronic health issues. Whether you’re a busy professional juggling work and wellness or a retiree ready to prioritize your health, The S.T.E.W. Project is your science-backed solution to feeling strong, balanced, and fully alive.
Subscribe to my Weekly Dose of Wellness for science-backed strategies to reduce stress, get in shape & feel energized—without adding more to your to-do list!
I know the science behind your body.
let me help you.
After 11 years as a personal trainer, I realized that true wellness goes beyond the gym. Too often, we push our bodies as a temporary escape from life’s deeper challenges. I was no exception, until I discovered a better way: my 4-Step Stress Alchemy Framework. Now, I guide you in uncovering sustainable balance—where fitness meets emotional resilience.
Feeling pulled in a million directions?
My simple yet powerful Overwhelm Survival Guide was made for interns, busy professionals, and anyone stuck in the chaos loop.
Inside you’ll get tools for emotional regulation, stress-proof planning, and a mind-body approach to breaking the burnout cycle.
👉 Get the Guide and Take Back Control of Your Time, Mind & Energy
A calm mind is the ultimate weapon against your challenges.
Transform stress into strength with holistic fitness and wellness practices. Learn how to break the cycle of using exercise as an escape and start building a balanced, resilient mind and body. Explore my insights to master stress management and reach true wellness.
Emotional Labor: The Hidden Roadblock to Your Fitness Goals
How to Balance Blood Sugar Naturally with the Paleo Diet
Simple Tips to Balance Hormones Naturally
The Chakras and Endocrine System: The Body- Spirit Connection
How to Use Your Body Fat% and BMI to Improve Your Health and Overall Well-being
learn a simple tool used to manage stress and anxiety so you can calm down quickly and react logically whenever you get overwhelmed.
Transformational touch technique
The S.T.E.W. Project will help you...
01.
Find Your Path to True Happiness
Rediscover joy and balance in life with tools designed for busy professionals.
02.
Feel Your Best, Every Day
From balancing hormones to easing joint pain and overcoming anxiety—empower your well-being in diverse ways.
03.
Find Fulfillment Daily
Cultivate a life filled with purpose, clarity, and personal growth through tailored courses and guidance.
Struggling with stress and anxiety? Discover my favorite supplement to naturally calm your mind and body in minutes!
what our clients say...
You are worthy of happiness and peace of mind.
- Tired of doing all the “right” things—yet still gaining weight and feeling drained?
- Struggling to manage stress, hormones, or chronic symptoms?
- Ready to nurture your emotional health and discover your whole authentic self?
You don’t need another restrictive diet or another generic workout plan. You need a strategy designed for the way you live.
Your Transformation Starts Here
For High-Achievers & Professionals – Optimize your health without disrupting your fast-paced lifestyle.
For Retirees Who Like to Keep Busy – Reverse years of stress damage and embrace a future of energy and vitality.
Choose Your Path:
- Targeted done-for-you meal plans to balance hormones and fuel your body.
- Personalized Coaching for a fully customized wellness roadmap.
- A breakthrough system to master stress, heal emotionally, and take control of your health.
