“Maximize your living potential by simply taking emphasis on wellness.

The STEW Project makes it easy for busy professionals to get in shape, restore their health, reduce their stress and improve their overall life- without adding more to their plate.
Are you ready to maximize your living potential?

Personalized Treatment designed to help you...

Get your Body Back

Regardless if you are looking to get in the best shape of your life, recover after an accident/injury or learn how to handle your body's hormonal changes, The STEW Project offers Online Fitness Programs that make it easy to achieve your fitness goals despite any excuses or roadblocks.

Improve Mental Health

It doesn't matter if you've been suffering from burnout, or exhaustion, for a few months or a few years, the STEW Project can help you recover from chronic stress or burnout in as little as 21 days. - Even if you lack the time, energy or motivation!

Live Freely Again

Suppressing emotions is like driving with the brakes on - it keeps you from living freely and fully enjoying the ride. Fortunately, The STEW Project makes it easy for you manage your emotions in an effective way so you can live a healthier, happier life.

Save Time & Money

Tired of going back and forth to doctor's appointments for testing and prescription refills? Our all-inclusive coaching service gets to the root cause of your chronic issues so you can finally spend your copay funds on vacation trips and enjoying life.

Trusted Partners

We partnered with some of the best in the wellness industry to offer you quality support you through your wellness journey:

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Satisfied Clients

"So I came in with a sore shoulder and left thinking that it was going to REALLY hurt, but I woke up the next morning and it felt great. I was amazed!"
"Amber is one of the best trainers I have encountered and has completely turned my life around!"
"This is the first time in a long time that I truly felt happy. I have tried to do some of the habits before and never really got results. But now that I learned how to put it all together, (nutrition, fitness, mental health and spirituality) I can definitely tell a difference!"
"Once I saw how easy it was to see results it was easy to maintain!"
"The STEW Project's online training program allowed me to drop a total of 9lbs, lose 2 inches in my hips, as well as drop 1& 1/2 inches in my waist and arms - all in 6 weeks!"

Read my latest Blogs:

11 Simple Tips to Balance Hormones Naturally

11 Simple Tips to Balance Hormones Naturally The maintenance of hormonal balance is crucial for general health and well-being. Hormones are essential for controlling several body processes, such as energy levels, mood, and metabolism. If you are a woman dealing with menopause, fibroids, PCOS or PMS then you may understand how important hormone health is

Read More »
The Chakras and Endocrine System: The Body- Spirit Connection

The Chakras and Endocrine System: The Body- Spirit Connection The endocrine system is a complex network of glands that produce hormones, which are chemical messengers that regulate various bodily functions. The chakras are energy centers located along the spine that are said to be responsible for different aspects of our physical, mental, and spiritual health.

Read More »

If you are looking to invest in wellness services that will:

  • Help you lose stubborn fat and chronic pain  
  • Reduce your need for medication to manage chronic conditions
  • Allow you to finally reduce symptoms of chronic stress, anxiety or depression
  • Restores your confidence, self-esteem and self-worth
  • Make it easier to focus and be productive at work.

Then click below to get started:

Disclaimer: The information provided in or through our Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your clients’ own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.