Affirmations: A Powerful Tool for Self-Improvement Affirmations are positive statements that you repeat to yourself, often in the form of a mantra. They can be used to change your thoughts, feelings, and behaviors. There is a lot of scientific evidence to support the effectiveness of affirmations. Studies have shown that affirmations can: Improve your mood …
Common Mistakes That Keep People Struggling with Chronic Stress and Anxiety
This blog discusses 5 mistakes people make that keep them from overcoming chronic stress and anxiety plus tips to overcome them.
How to Improve Your Brain Health to Prevent Cognitive Decline
This blog post discusses brain health and includes 4 tips you can use to prevent cognitive decline.
How to Overcome Bad Habits and Negative Behaviors
Having trouble kicking those bad habits? Learn how your subconscious thoughts keep you stuck and tips to help you overcome bad habits and negative behaviors.
How to Understand Which Hormone Imbalances Causes Mood Disorders
How to Understand Which Hormone Imbalances Causes Mood Disorders I understand that mainstream psychology has us believe that mood disorders stem mainly from trauma or limited beliefs (which may be true in the beginning), but when you break it down, all mental illness is physiological in origin. Sure a particular situation may trigger the initial …
How to Shift Your Perspective to Become the Hero in Your Life
Sometimes the only thing necessary to get off the hamster wheel of life and step into your ideal life is for you to shift your perspective. Need help? Then read this blog for tips to shift your perspective!