An online fitness program that gives you one less thing to stress about...
Take the stress and frustration out of reaching your health and wellness goals with step by step guidance & support via the STEW Project’s online personal training program.
Sculpt your body goals, resolve aches and pains, correct muscular imbalances and improve your flexibility.
Ease digestion issues and weight loss trouble with meal plans crafted just for you.
Rest easy and feel energized when you improve your sleep and self-care habits…and do it all on your terms. Your health and wellness will be one less thing to stress about.
Not sure if I have experience working with clients with your health condition? Click below to submit a request.
Receive the ultimate self care package when you work 1:1 with a holistic nutritionist and certified master life coach to create a personalized wellness plan that will allow you to reduce your stress and improve your health so you can look your best and feel fabulous everyday! It includes: a personalized wellness plan, 3 months of stress management coaching sessions and access to the Well World app for additional support and accountability!
T.S.P. Online Personal training Program
01
Expert Trainer
Get your very own personalized exercise prescription from a Certified Exercise Physiologist who specializes in corrective exercise so you can restore and sculpt your body according to your lifestyle and preferences.
02
Unlimited Access
Have unlimited access to your personalized plan and track your results with ease. Never have an excuse to fall back into old habits because the app will help you get back on track if you lose your way.
03
Online Support
Get support from your coach when you need it so you can feel confident starting your workouts and feel empowered completing them. Never be confused about what you need to feel and look your best again!
How it Works:
Step 1: Let’s work together to outline your goals and build your plan during our initial fitness assessment.
Step 2: Learn how to eat for your health and your taste buds. Enjoy the freedom of working out when, and where, you want and still have the freedom to enjoy your favorite activities. We’ll create a plan that you will enjoy to follow.
Step 3: Track your results with the STEW app and reach your goals with daily check-ins. Have the option to work on stress management with 1:1 life coaching calls as well. Achieve your wellness goals with ease!
No hidden fees. Unlimited workouts, nutritional guidance, & support. Get everything you need in the palm of your hand.
The STEW app’s online fitness program is your secret weapon towards wellness success.
Sign up for free & check it out today!
Our method has been tested
You can sign up for a cheap fitness app that will give you another cookie-cutter fitness template, that won't help you with nutrition or help you manage conditions such as high blood pressure or diabetes...
...or you can sign up to work with a real certified fitness expert who will listen to you, treat you like a person and actually help you manage all of your health concerns:
It's your time now
- I have helped men pass their FBI physical abilities test.
- I have helped women drop to the lowest dress size.
- I have helped sedentary people become active and change their lifestyle to reverse chronic conditions such as high blood pressure or diabetes.
- I have helped busy moms lose weight, increase energy and still have time for their family.
- I have helped countless of clients improve knee pain, lower back pain and shoulder pain.
- I have helped cardio queens become weight lifting pros.
- I have helped gym junkies recover after injury.
I have helped clients achieve all of these things on their own terms and now I want to help you!
Choose the perfect plan for you:
Starter
$3/Day-
Daily guidance & unlimited text
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Daily custom workouts
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Custom nutrition coaching
Basic
$7/Day-
Everything from the Starter plan plus...
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Bi-Weekly 30 min 1:1 strategy chat with your coach
Overachiever
$15/Day-
Everytyhing from the Basic plan plus...
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Monthly 45 min 1:1 stress management coaching call
Have questions? schedule a call today!
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