Stress eating getting in the way of your health or body goals? Learn 7 easy tricks to overcome stress eating for good!
6 Common Myths About Self-Care & Why You Should Make it a Priority in Your Life
6 Common Myths About Self-Care & Why You Should Make it a Priority in Your Life If you live a busy lifestyle or if you have kids or family members who constantly depend on you for support, then taking time to tend to your self-care may seem difficult, or downright selfish. You may want to …
Putting Purpose Behind Movement: The Benefits of Indoor & Outdoor Cycling
Putting Purpose Behind Movement: The Benefits of Indoor & Outdoor Cycling I remember when I first got hired by Aquila, the corporate wellness company that helped mold my corporate fitness career. Danna, the Program Coordinator for Exercise Operations at the CDC was interviewing me and was asking me about what classes I taught. I told …
Signs that You Need to Detox
Signs that You Need to Detox To steer the ship away from long-term inflammation, digestion issues, mental health issues and low energy, detoxification is critical. Detoxification removes toxic substances to allow the body to heal on its own, as it should. The plethora of modern, harmful exposures has made it harder for the body to …
Putting Purpose Behind Movement: The Benefits of Push-Pull Exercises
Putting Purpose Behind Movement: The Benefits of Push-Pull Exercises If people put more purpose in their workouts, then they may be more inclined to adhere to there fitness routine. The other day I was doing an upper body workout and I noticed how the different upper body exercises can help me understand whether its …