Tap In
to your Authentic self...
My Tap In program helps exhausted, emotionally drained, individuals who are haunted by the scars of past, shine light on, and extinguish, the fears of dark memories so they can align with their true, authentic self in order to find happiness again, with themselves, their lives and others.
Tap In Coaching is for you if...
- Crave to get off the hamster wheel of life and create one they’re passionate about.
- Desire to align with their higher self so they can feel comfortable in their skin, in any environment.
- Wish to discover their authentic selves after being lost in a toxic relationship or environment for too long.
- Long to reinvent themselves to an enhanced version of their former selves after going through so many trials, tribulations or emotional roller coasters.
- Never have the energy or motivation to be fully present in life due to chronic stress or anxiety
- Find it difficult to sculpt their body goals due to chronic fatigue or low motivation.
- Never fully stand in their power due to fears of being disappointed again.
- Want to take control of their mindset, emotions and are ready to find true, authentic happiness that lasts.
You don’t need to work on yourself.
You aren’t broken…
You just aren't aligned.
Learn how to re-calibrate your mind, body and spirit in order to align with your Power Source to become your true, abundant, authentic self.
Hi, I'm Amber. CTNC Mental Heal Specialist, Master Life Coach and Nutritionist
Release Past Experiences... Become Your True Self
I know first hand how traumatic experiences, societal beliefs or family expectations can scar you and hold you back from living an abundant, happy, successful and guilt free life.
My program allows clients the chance to break free from limiting beliefs, expectations of others, guilt or shame and learn how to fully accept themselves.
You will feel free to move forward in life with confidence, strength, peace and the freedom to express yourself, authentically.
No more staying in relationships or environments that mentally or emotionally drain you. It’s time to break toxic cycles once and for all while enjoying the process.
What's Included:
Seamless process. Soul Elevating Results.
Becoming Your True Self is as Simple as 1, 2, 3, 4...
01 Get Your Mind Right
This journey begins with us taking a deep dive in your life and uncovering all of the things that drain you or keep you stuck including self-sabotaging behaviors, chronic stresses, past trauma and even health issues.
In addition, we will work together to discover what true happiness is for you and help you get a clear vision of how the true authentic version of yourself would live, work and show up in the world.
02 Drop the Baggage
Next, we begin to heal your mind, body and spirit by detoxing your life from unhealthy habits, toxic environments, and relationships that no longer serve you.
We will also work on nourishing your spirit by reprogramming your subconscious to allow you to align with your highest self.
03 Build Your FABS Foundation
Afterwards, we will help you break the habit of being yourself by co-creating a personalized plan complete with lifestyle, movement, supplement suggestions, as well as a custom meal plan that help you shift into the life you always wanted to live.
We will meet bi-weekly to coach you through the transformation journey while also checking in weekly for extra support and accountability.
04 Get The Wheels Rolling
We will continue to work together on your journey to discover your true, authentic self. You will learn how to align your mind, body and spirit for increased heart coherence so you can manifest your wildest dreams and healing old wounds while reducing your stress in the process. As a result, you will improve your outlook on life, have more loving relationships and increase your overall quality of life.
Restore
your mind and body...
It's hard to be your authentic self when you don't feel your best and supplements can be a great way to complement a healthy diet and lifestyle.
We offer supplements from the leading supplement company, Designs for Health to ensure that you are balanced mentally, physically and emotionally.
Stop
waiting to be seen...
Stop waiting to be seen or schedule follow ups far and few between. The Tap In coaching program will allow you to stay connected via the STEW app in case you need support, anytime and anywhere.
How
do we compare?
For starters, most personal trainers teach you how to fight through your emotions to sculpt your body goals instead of working with them to speed up your transformation process.
Secondly, many Nutritionists and Dietitians fail to teach you how to feed your spirit which will help you overcome food cravings and unhealthy habits with ease.
Finally, therapists or counselors cannot keep you accountable or supported to make sure you are doing the work between your sessions with them.
Tap In coaching is your best bet because it combines everything you need in ONE program to help you become your true authentic self!
Ready To Meet Your Authentic Self?
Monthly 60 minute coaching calls
Monthly group coaching calls with replays sent to your inbox
Weekly check-ins
Lifetime access to the Stress Alchemy course
In addition to that, this program also includes:
a Total Body Burnout Reset Cleanse
Supplementation for any nutritional or chemical imbalances
Personalized lifestyle protocols
1:1 Spiritual healing sessions that are personalized towards your beliefs so you can become your authentic self.
This coaching program is ideal for individuals interested in receiving mental and emotional support while creating their dream life, increasing their self worth, cultivating more self love and sculpting their body goals in the process.
Payment plan available, but save $600 when you pay in full. Click the link below when you are ready to reclaim your life:
Frequently Asked
Questions
I’ve tried everything else to overcome my issues in the past, what makes your program different?
My All Inclusive Programs are different and ensures success because:
The put the client in control of their transformation process instead of forcing them to do things before they are ready
We use scientifically proven methods to holistically get to the root cause of their issues.
We assess their mental, physical, emotional and spiritual health to get to the root cause of their stress, anxiety or depression issues since most mental health issues are complex and require multiple components to overcome.
We look at the body as a whole and use a structured process to help clients resolve their joint pain and physical imbalances. We also prioritize proper alignment and body mechanics when introducing new workouts and exercises to ensure that clients reach their body goals without pain, or ignoring proper form.
We only give clients supplemental support after recognizing which imbalances they have and which supplements work best for their preferences and lifestyle.
- We offer supplementation from Designs for Health which is the #1 rated healthcare practitioner brand based on consumer satisfaction which will ensure results without addiction or relapses.
- Our coaching style is catered to our clients preferred learning style so that they will be able to shift their perspective, heal from old wounds and make the desired transformation while feeling empowered and supported.
I have yet to find another program on the market that is able to help you reach your fitness and health goals while improving your mental health and spiritual health (your relationships) at the same time without making you feel overwhelmed or frustrated during the process.
How will you help me get to the root cause of my symptoms?
Because of my expertise in corrective exercise, I know how to help clients resolve physical limitations and imbalances by looking at their body as a whole to determine when the main issues are stemming from and what lifestyle and dietary habits are contributing to them.
Because of my expertise as a CTNC Mental Wellness Coach, I know how to help my clients improve their dietary habits to nourish their body to restore their bodily systems, without having them eat foods they dislike or conform to diets that don’t fit their lifestyle.
Because of my knowledge of a Master Life Coach, I am able to get to the root cause of what is keeping you stuck to help you find the motivation, resources, self-esteem, self-worth and self-efficacy necessary to reach your health and life goals.
Whether your issues are mental, physical or emotional, I can help you overcome them so you can live the life that you want.
How does the fitness component of the program work?
Tap In clients will be focusing on resetting their sympathetic nervous system, stress response as well as reprogramming their mind body connection.
We will perform an in depth fitness assessment like the other programs but focus more on low intensity exercises that emphasize stretching, breath work, mobility and stability exercises when they are ready to start incorporating fitness into their transformation journey.
If clients feel they are ready, they can request to receive more strength training/resistance workouts.
You will be able to track you progress through the app and keep the workouts as long as you keep the STEW app activated on your phone.
How does the Nutrition Portion of the Program Work?
When clients first sign up they will be required to complete the Transformational Nutrition Health Assessment Intake Form that includes a section called the Symptom Tracker (ST). The ST is divided into groups based on areas of the body and health conditions. Each symptom is numbered to help me easily determine potential causes of my client’s health conditions as well as protocols that will provide options for my client to choose from that will help them overcome their symptoms. The ST was created by studying the needs of the body, how various nutrients fulfill these needs and where these nutrients are found in the food supply.
Once I analyze your results in the ST, I send you a follow up email with a Symptom Matrices questionnaire to verify that your symptoms are indeed coming from the hypothesized source. You will also submit your previous test results from past doctor visits to efficiently and effectively problems solve and begin to get to the root cause of your health concerns.
Once all of that information is submitted, we will schedule a 1:1 to discuss the assessment results, along with your goals, dietary preferences, lifestyle habits, eating habits and protocol suggestions to determine a nutrition plan that will work best for you.
If necessary, we will run diagnostic tests to determine if you indeed have issues such as leaky gut, hormonal imbalances, or adrenal fatigue at no additional cost to you.
Clients will undergo a Holistic Nutritional 10 Day Reset Cleanse while I create their personalized nutritional plan and upload it to their app settings. We will meet in either a group or 1:1 session to prepare you for the reset cleanse and I will guide you through all the components of the cleanse and to answer any questions that that you may have.
Clients will be able to log their meals into the app to make sure they are sticking to the plan and to ask questions or comments when necessary. Once the cleanse is complete, Clients will be able to access their personalized meal plans in their STEW app and will also receive dietary supplementation (if needed) at no additional cost to you.
What If I get overwhelmed and want to quit?
Just like my other programs, my Tap In program puts you in control of your transformation. Most of the clients that participate in the Tap In program look forward to our sessions because they offer a safe space for them to vent, heal, release old wounds, to shift their perspective on past events that have been keeping you mentally stuck and to create plans to provide more structure and less stress in their life.
The Tap In program teaches you how to stop running from difficult emotions or situations and how to create structure and set boundaries to prevent the overwhelm and stress from occurring in the future. If you are frustrated or overwhelmed, then I will be right there to offer you support, resources and guidance.
Is the 1:1 coaching option available for couples?
If you wanted to do the coaching program with a spouse, sibling, relative or friend but don’t want to do the group coaching, I do offer partner coaching which will take 30% off the 1:1 coaching price (if you pay in full) or takes 10% off the monthly installments for each partner.
Both parties will have to come to eaching coaching session and the option to create partner workouts is available when you choose this option.