3 Signature Pathways to
Health & Wellness
For busy professionals and active retirees looking to take control of their health, reduce stress, and stay strong, The STEW Project offers structured programs designed to transform life’s biggest challenges into lasting breakthroughs. Scroll down to explore my programs.
For Busy Professionals
Optimize Your Health, Elevate Your Success
Expert-driven coaching to beat stress, boost energy, find work-life balance and achieve your fitness goals—without the burnout.
Simple Plans. Big Results.
These structured meal plans provide a simple, effective approach to boosting energy and reclaiming your health regardless if you’re battling burnout or looking for an easy way to clean up your diet.
Your goals are my services.
Whether you are looking to feel your best, find menstrual relief or manage joint pain, my online fitness programs will help you stay strong, resilient and in control – no matter how packed your schedule is.
For Retired Professionals Who Like to Keep Busy
Your Blueprint for a Stronger Mind & Healthier Body
Reignite your energy, sharpen your mind, and enjoy every moment with confidence and ease
Reset. Realign. Restart.
Whether you want to refresh your body with a Total Body Reset or navigate hormonal changes with the 28-Day Hormone Recovery, these programs provide nourishing, easy-to-follow plans that help you feel your best every day.
Being healthy finally made simple.
Stay active and mobile or embrace a holistic approach to menopause with personalized wellness plans that combine fitness and nutrition for long-term vitality.
Mind-Body Mastery
Your self-paced path to emotional wellness
Break free from restrictive dieting, emotional eating, and the emotional baggage holding you back. This 8-week transformative program empowers you with the knowledge and tools to build a healthier relationship with food, fitness, and mindset—so you can embrace lasting change.
What you’ll learn:
- How to manage emotions through your eating habits
- How to grocery shop, meal prep, and set weekly meal plans
- How to recognize and reframe unproductive thought patterns that impact your health and habits
- How to reconnect with your spirit for true mind-body balance
- How to create your own fitness plan for sustainable movement
- How to nourish your ‘two brains’—your gut and your mind—to enhance energy, clarity, and overall well-being
Learn at your own pace and take control of your well-being—body, mind, and spirit. It’s time to nourish, move, and thrive.
Enroll today and start your journey toward a healthier, balanced life!
What's the Issue?
T.S.P. Testing
Feeling off despite “normal” lab results? Discover the root causes of your symptoms with our specialized lab tests. Whether it’s mental health challenges, digestive issues, or metabolic concerns, we offer comprehensive testing options tailored to your needs. Partnering with Rupa Health and Designs for Health, we provide a seamless process from testing to personalized consultations. Choose your test, complete a simple sample collection, and schedule a 30-minute review call to discuss your results and next steps.
Flexible payment options available, including HSA/FSA and payment plans. Don’t wait—take the first step towards optimal health now.
Holiday Clean Eating Reboot
Reboot Your Body & Mind with Clean Eating
Ditch the post-holiday sluggishness! Learn how food can fuel a calmer, healthier, and happier you so you can bounce back from holiday vacations with ease.
Payment & Insurance Options
Do You Accept Insurance?
At this time, I do not accept insurance for coaching or wellness services. However, I offer alternative options to make care more accessible and affordable.
Discounts with Doctor’s Referral
If your healthcare provider has recommended working with an Exercise Physiologist, Holistic Nutritionist, or Health Coach, you may be eligible for a 30% discount on services.
This discount is available to clients who submit a doctor’s referral as part of my Exercise is Medicine Credential offering. You can learn more about this credential and how it supports your health journey here.
Use HSA/FSA Funds Toward Coaching
Many clients are able to use HSA or FSA dollars to pay for coaching services—depending on their individual eligibility and medical needs.
Here’s how it typically works:
Check Eligibility
You may need to complete a health assessment and obtain a Letter of Medical Necessity (LMN) from your healthcare provider.Qualify for Pre-Tax Use
A simple online process helps determine whether your coaching services meet the criteria for HSA/FSA reimbursement (there is currently a 97% acceptance rate).Make Your Purchase
Coaching packages can be purchased using your regular payment method.Submit for Reimbursement
After receiving your receipt and (if needed) your LMN, you can submit the documents to your HSA/FSA administrator for reimbursement.
The process has been streamlined to help make wellness coaching more financially accessible using pre-tax health dollars.
Ready to reclaim your life?
If you’re unsure which option is right for you, submit a request for a free 30 minute consultation.