3 Signature Pathways to
Health & Wellness
For busy professionals and active retirees looking to take control of their health, reduce stress, and stay strong, The STEW Project offers structured programs designed to transform life’s biggest challenges into lasting breakthroughs. Scroll down to explore my programs.
For Busy Professionals
Optimize Your Health, Elevate Your Success
Expert-driven coaching to beat stress, boost energy, find work-life balance and achieve your fitness goals—without the burnout.
Simple Plans. Big Results.
These structured meal plans provide a simple, effective approach to boosting energy and reclaiming your health regardless if you’re battling burnout or looking for an easy way to clean up your diet.
Your goals are my services.
Whether you are looking to feel your best, find menstrual relief or manage joint pain, my online fitness programs will help you stay strong, resilient and in control – no matter how packed your schedule is.
For Retired Professionals Who Like to Keep Busy
Your Blueprint for a Stronger Mind & Healthier Body
Reignite your energy, sharpen your mind, and enjoy every moment with confidence and ease
Reset. Realign. Restart.
Whether you want to refresh your body with a Total Body Reset or navigate hormonal changes with the 28-Day Hormone Recovery, these programs provide nourishing, easy-to-follow plans that help you feel your best every day.
Being healthy finally made simple.
Stay active and mobile or embrace a holistic approach to menopause with personalized wellness plans that combine fitness and nutrition for long-term vitality.
Mind-Body Mastery
Your self-paced path to emotional wellness
Break free from restrictive dieting, emotional eating, and the emotional baggage holding you back. This 8-week transformative program empowers you with the knowledge and tools to build a healthier relationship with food, fitness, and mindset—so you can embrace lasting change.
What you’ll learn:
- How to manage emotions through your eating habits
- How to grocery shop, meal prep, and set weekly meal plans
- How to recognize and reframe unproductive thought patterns that impact your health and habits
- How to reconnect with your spirit for true mind-body balance
- How to create your own fitness plan for sustainable movement
- How to nourish your ‘two brains’—your gut and your mind—to enhance energy, clarity, and overall well-being
Learn at your own pace and take control of your well-being—body, mind, and spirit. It’s time to nourish, move, and thrive.
Enroll today and start your journey toward a healthier, balanced life!
Holiday Clean Eating Reboot
Reboot Your Body & Mind with Clean Eating
Ditch the post-holiday sluggishness! Learn how food can fuel a calmer, healthier, and happier you so you can bounce back from holiday vacations with ease.
Ready to reclaim your life?
If you’re unsure which option is right for you, submit a request for a free 30 minute consultation.