3 Signature Pathways to
Health & Wellness
For busy professionals and active retirees looking to take control of their health, reduce stress, and stay strong, The STEW Project offers structured programs designed to transform life’s biggest challenges into lasting breakthroughs. Scroll down to explore my programs.
For Busy Professionals
Short term support. Long term results.
Whether you are looking to feel your best, find menstrual relief, or manage joint pain, my fitness programs help you stay strong, resilient, and in control—no matter how packed your schedule is.
Simple Plans. Big Results.
These structured meal plans provide a simple, effective approach to boosting energy and reclaiming your health regardless if you’re battling burnout or looking for an easy way to clean up your diet.
Your goals are my services.
Designed for high achievers, this program helps you manage stress, boost your health, and stay mentally sharp—so you can thrive under pressure and keep moving toward your biggest goals.
For Retired Professionals Who Like to Keep Busy
Being healthy finally made simple.
Stay active and mobile or embrace a holistic approach to menopause with personalized wellness plans that combine fitness and nutrition for long-term vitality.
Reset. Realign. Restart.
Whether you want to refresh your body with a Total Body Reset or navigate hormonal changes with the 28-Day Hormone Recovery, these programs provide nourishing, easy-to-follow plans that help you feel your best every day.
Maximize Your Living Potential.
Stay sharp, energized, and balanced with practical tools to help your body recover from years of chronic stress so you can keep up with the active lifestyle you love.
Mind-Body Mastery
Your self-paced path to emotional wellness
Break free from restrictive dieting, emotional eating, and the emotional baggage holding you back. This 8-week transformative program empowers you with the knowledge and tools to build a healthier relationship with food, fitness, and mindset—so you can embrace lasting change.
What you’ll learn:
- How to manage emotions through your eating habits
- How to grocery shop, meal prep, and set weekly meal plans
- How to recognize and reframe unproductive thought patterns that impact your health and habits
- How to reconnect with your spirit for true mind-body balance
- How to create your own fitness plan for sustainable movement
- How to nourish your ‘two brains’—your gut and your mind—to enhance energy, clarity, and overall well-being
Learn at your own pace and take control of your well-being—body, mind, and spirit. It’s time to nourish, move, and thrive.
Enroll today and start your journey toward a healthier, balanced life!
Ready to reclaim your life?
If you’re unsure which option is right for you, submit a request for a free 30 minute consultation.