3 Signature Pathways to
Health & Wellness
For busy professionals and active retirees looking to take control of their health, reduce stress, and stay strong, The STEW Project offers structured programs designed to transform life’s biggest challenges into lasting breakthroughs. Scroll down to explore my programs.
Let's Lay the Foundation...
If you’re just getting started or need a simple, supportive path before diving into deeper transformation, these programs give you structure, clarity, and progress without overwhelm.
Optimize Your Health, Elevate Your Success
Work with me 1:1 for 3 months and find work-life balance while achieving your fitness goals—without the burnout.
The Busy Professional's Guide to Resilience, Metabolism & Performance
Feel like you’re doing everything right but still not seeing results? In less than 30 minutes a day for 7 days, this course helps you uncover what’s actually holding you back and gives you the missing pieces to finally move forward.
Your goals are my services.
Whether you are looking to feel your best, find menstrual relief or manage joint pain, my online fitness programs will help you stay strong, resilient and in control – no matter how packed your schedule is.
Your Pathway to Deep Mind–Body Transformation
If you’re ready to move beyond surface-level fixes and get to the root of chronic stress, emotional heaviness, burnout, and nervous-system overwhelm — these three tiers offer the exact level of support, structure, and personalization you need.
Self-Paced Pathway
For busy professionals who need flexibility.
This self-guided version of Stress Alchemy helps you reduce stress, rebuild emotional clarity, and reset your nervous system at your own pace — without adding more to your schedule.
1:1 Private Coaching
For professionals who want tailored, high-touch support.
Get customized strategies, accountability, and direct guidance to break burnout patterns, restore balance, and create sustainable mind–body habits that fit your demanding lifestyle.
Group Coaching Experience
For those who want connection, structure, and support without the 1:1 price.
Join a community of like-minded high achievers and choose from three coaching tiers — Tap In, Align & Thrive, or Maximize Your Living Potential — to get the level of guidance and transformation that matches your goals and availability.
Additional Support for Total Wellbeing
Supplements That Truly Make a Difference
Explore the proven products I recommend to help clients sharpen focus, ease stress, balance weight, and improve long-term health.
Reset. Realign. Restart.
Whether you want to refresh your body with a Total Body Reset or navigate hormonal changes, these programs provide simple plans so you can see results quick and maintain the results.
Mind-Body Mastery
Too busy or overwhelmed to bring balance back to your life? In just 8 weeks, Mind-Body Mastery can teach you how to slow down in order to tune in to your intuition and manifest breakthroughs.
Holiday Clean Eating Reboot
Reboot Your Body & Mind with Clean Eating
Ditch the post-holiday sluggishness! Learn how food can fuel a calmer, healthier, and happier you so you can bounce back from holiday vacations with ease.
Payment & Insurance Options
Do You Accept Insurance?
At this time, I do not accept insurance for coaching or wellness services. However, I offer alternative options to make care more accessible and affordable.
Discounts with Doctor’s Referral
If your healthcare provider has recommended working with an Exercise Physiologist, Holistic Nutritionist, or Health Coach, you may be eligible for a 30% discount on services.
This discount is available to clients who submit a doctor’s referral as part of my Exercise is Medicine Credential offering. You can learn more about this credential and how it supports your health journey here.
Use HSA/FSA Funds Toward Coaching
Many clients are able to use HSA or FSA dollars to pay for coaching services—depending on their individual eligibility and medical needs.
Here’s how it typically works:
Check Eligibility
You may need to complete a health assessment and obtain a Letter of Medical Necessity (LMN) from your healthcare provider.Qualify for Pre-Tax Use
A simple online process helps determine whether your coaching services meet the criteria for HSA/FSA reimbursement (there is currently a 97% acceptance rate).Make Your Purchase
Coaching packages can be purchased using your regular payment method.Submit for Reimbursement
After receiving your receipt and (if needed) your LMN, you can submit the documents to your HSA/FSA administrator for reimbursement.
The process has been streamlined to help make wellness coaching more financially accessible using pre-tax health dollars.
Ready to reclaim your life?
If you’re unsure which option is right for you, submit a request for a free 30 minute consultation.