The S.T.E.W. Project:
Simply Taking Emphasis on Wellness

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Having difficulty losing weight? Eating habits keeping you from improving your health? Chronic conditions won't seem to improve? It may be time for a...

Improving your eating habits made easy!

Our Nutrition Reset Plans will show you how to make the necessary dietary adjustments so you can experience major breakthroughs in your weight, health and life! We offer specific done-for-you eating and lifestyle plans that will help you improve a variety of issues including:

  • Chronic stress/burnout
  • Inflammation
  • Weak immune system
  • High Blood Pressure
  • High Cholesterol
  • Excess Weight/Obesity
  • Type 2 Diabetes
  • Thyroid health
  • General Detox (safe for some health conditions)

Food as Medicine

These done for you cleanses will show you how to use food as medicine to lose fat, improve digestion, balance blood sugar, lower blood pressure and sculpt your body goals with ease.

Support Your Body

Use specific protocols to support your body's natural healing process in order to feel better, longer.

Restore Your Life

These food and lifestyle protocols will allow you to reset your body so you can restore your life to one that is free from fatigue, aches, pain, body insecurities or body shame.

Regardless your health concerns we have options that will help you see results:

Food Sensitivity (3)
14 Day Detox
Food Sensitivity (2)
IBS_SIBO Relief
Food Sensitivity
Immune Support
Thyroid Support
Clean Eating Guide
Mediterranean Diet
Low Sugar Challenge
Cardiometabolic
Adrenal Support

Here's What You Get

Here's what you'll get with our Done-For-You Nutrition Reset Meal Plans:

  • A done for you meal plan tailored to your individual needs and goals
  • Detailed recipes with easy-to-follow instructions
  • A shopping list for each week, so you can get everything you need in one trip
  • Support from a certified holistic nutritionist
  • And more!
    • With our Done-For-You Nutrition Reset Meal Plans, you'll be able to lose weight and improve your health quickly and easily, without sacrificing taste or convenience. Sign up today to get started!

Scientifically Proven

These plans are created by qualified nutritionists to help support support your body's own healing process.

Easy to Follow

The Well World mobile app is a critical tool that makes it easy for anyone to follow the guidance and lifestyle recommendations, as well as purchase supplements and track progresss — all in one convenient app! Great functionality, easy and fun to use.

Stay Connected

Stay connected with your coach via the Well World app and receive daily reminders and motivational messages for extra accountability and support so you can remain on target with your wellness goals.

$24-14 Day Nutrition Reset Plan

Choose from a variety of 14 Day Reset Plans including:

Adrenal Support

Low Sugar Challenge

Clean Eating Guide

Cardiometabolic Support

Thyroid Support

Mediterranean Diet

14 Day Detox

Immune Support

Autoimmune Paleo

GERD Relief

$48 -28 Day Nutrition Reset Plan

28 Day Plan includes all of the 14 day Nutrition Reset Options along with the following:

Food Sensitivity Diet (21 day option is also available)

IBS/SIBO Relief

Ready to Get Started? Fill out the form below:

Once you submit your request, you should receive a confirmation email within 24-72 hours that will give your the link to submit your payment. Once payment has been made, then you will receive an additional email that will prompt you to download the Well World app and show you how to get started with your meal plan.

Success stories

“Amber did a great job of understanding the way I work and providing practical and sustainable ways to change my nutrition. Together, we managed to change my bad habits and I regained my confidence in my body while reducing my blood sugar and cholesterol. I’m now eating guilty-free for the first time in my life! Thanks Amber for your counselling and guidance.”
Georgetta C.
Atlanta,GA
"I started working with Amber because I knew I needed to make a change in my diet and lifestyle. Today, after five months of online sessions, I can honestly say that meeting with Amber changed my life for the better! Not only did I reach my target weight, but I became a healthy person, and she provided me with the tools to continue to succeed on my own.”
Jerry B.
San Francisco, CA

Need a personalized fitness plan to maximize your transformation results?

Our Online Fitness Programs takes our Nutritionist services a step further by adding a personalized fitness plan with your nutritional guidelines and coaches you through it 5 days a week. Take the guess work out of achieving your health and fitness goals and have a personal coach keep you motivated so you can see results. Click the link below to learn more:

Online Fitness Programs

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