Are you feeling stuck, lost, or overwhelmed in your life despite your best efforts to move forward? Perhaps you’ve tried to address certain health issues or chronic pain, but nothing seems to help. If this sounds familiar, you may be dealing with unresolved trauma. Trauma can be defined as any experience that overwhelms our ability …
Emotional Labor: The Hidden Roadblock to Your Fitness Goals With all the challenges women face during midlife, do you ever find that your motivation for exercise and eating well just kind of… fizzles out? For busy professionals, entrepreneurs, essential workers, and active retirees, balancing work, family, and personal well-being is a constant juggling act. The …
Affirmations are positive statements that you repeat to yourself, often in the form of a mantra. They can be used to change your thoughts, feelings, and behaviors. There is a lot of scientific evidence to support the effectiveness of affirmations. Studies have shown that affirmations can: Improve your mood Reduce stress and anxiety Increase self-esteem …
When chronically imbalanced, our chakras can cause mental or physical health issues. Click to learn symptoms of chakra imbalances and tips to improve them.
This blog discusses 5 mistakes people make that keep them from overcoming chronic stress and anxiety plus tips to overcome them.
This blog post discusses brain health and includes 4 tips you can use to prevent cognitive decline.
