Services
The STEW Project makes it easy for busy professionals to take charge of their life and stop running from their problems so they can reverse chronic health conditions, manage mental health concerns and create the life that they desire. – even if they lack the time, motivation or have been struggling for years! Whether you have trouble getting started, staying consistent, or seeing results, our services can help you go from moody and distressed to emotionally balanced in 4 simple steps:
Initial Consultation
We will also discuss any other chronic health conditions you may be dealing with because many seemingly unrelated chronic conditions are actually triggered by systemic inflammation.
Pinpoint Your Triggers
Our assessments delve deep to pinpoint all possible factors (both internal and external) that could be contributing to your chronic health concerns. Doing so will help us discover the main cause of your issues and determine which service will best fit your needs.
Customize Your Protocol
Coaching and Support
Online Courses
Constant eating or snacking wreaking havoc in your life?
Whether you need to dump diets or reset your body from burnout, these courses can help you find relief in a way that fits your needs and lifestyle. Shop below to learn more:
Recover from burnout in as little as 21 days!
The 21 Day Total Body Burnout Reset is a self-paced online course that teaches busy professionals how to recover from chronic stress and burnout on their own terms so they can prevent it from returning.
Can you imagine having restored energy, improved health, being a few pants sizes smaller and fully enjoying life again? Well it’s possible in just 21 days! Click below to learn more:
Tired of Going back and forth with diets?
Diets Don’t Work is a 6 week online course that teaches you how to use intuitive eating to help you improve your eating habits while enjoying what you eat.
Nourish your mind and body as you overcome emotional eating and food cravings while creating a healthier happier life.
stress alchemy to the rescue!
Stress Alchemy is my cornerstone course that helps clients:
- Effectively manage chronic stress to avoid feelings of anxiety
- Successfully overcome procrastination to
- Reduce feelings of helplessness or self doubt by increasing emotional intelligence
- Prioritize self-care to restore vitality and improve their overall health
- Rewire their brain for peak mental and emotional performance
- Tap in their intuition to boost confidence, enhance creativity and make better decision making skills
- And so much more!
Buy it alone or bundle it with coaching to create the body, health and life you crave. Click below to learn more.
