Transform your life Inside and Out
Learn the Art of Stress Alchemy
reignite Your passion for work and life without sacrificing Your health, happiness, or precious time.
Learn how to calm your body and quiet your mind so you can reconnect with your intuition and live with more clarity and fulfillment— Even if you lack the time, energy or have been struggling for years!
Stress Alchemy is for people who...
- Feel overworked, underpaid or like you're never really getting ahead despite your achievements
- Always seem to find yourself in stressful or emotionally draining relationships (romantic or platonic) or work environments.
- Feel unfulfilled at work, but stay because you believe your job is important and you're serving a bigger purpose
- Find it difficult to cope with the pressures of the job.
- Struggle to find energy regardless of what you do.
- Have a hard time making big life decisions due to constantly worrying about past mistakes or future disappointments.
- Have constant aches or pains that never go away making feelings of chronic stress or anxiety worse.
- Find it difficult to be fully present when in public settings or around loved ones.
- Feel uncomfortable or unproductive when they have free time or take time to rest and recover.
- Try to be happy or successful, but feel like you're not making any progress.
- Want to know how to manage chronic stress and avoid anxiety while improving your health and sculpting your body goals in the process
- Are ready to release all of the limiting beliefs and bad habits that keep you from creating a life you can enjoy without limits, even after you retire.
break free from stress, align with your intuition, and unlock a life filled with health, happiness, and fulfillment...
Imagine finally breaking free from the cycle of stress and burnout—feeling calm, energized, and deeply connected to your purpose.
Stress Alchemy can show you how to stop resisting, doubting or self sabotaging forward movement and start creating breakthroughs (in any area of your life) from a place of peace, clarity and confidence!
Course Breakdown:
01.
Get Your Mind Right
Discover the root causes of your stress and uncover what’s holding you back from achieving your goals—whether in your health, career, relationships, or overall happiness. With this clarity, you’ll create a personalized action plan to set you up for success and align your vision with your goals.
02.
Drop the Baggage
Learn how to release negative thoughts, unprocessed emotions, and self-defeating patterns that are weighing you down. Through simple but transformative lifestyle shifts, you’ll start to feel lighter, more centered, and ready to embrace the next chapter of your journey.
03.
Set your FABSS Foundation
Develop a rock-solid foundation with daily habits designed to keep you focused, adaptable, and resilient no matter what life throws your way. The FABSS Framework introduces five essential tools to help you stay committed to your goals while remaining flexible in your approach. By integrating these pillars into your daily life, you’ll build a foundation that supports long-term success, balance, and personal growth—even when your schedule gets hectic.
04.
Keep the Wheels Rolling
Change is never without challenges, but this module gives you the tools to navigate setbacks, resist self-sabotage, and maintain consistency. You’ll build mental resilience, learn to adapt with grace, and gain confidence as you see steady progress in your health, mindset, and life..
05.
The Art of Intuition
Discover how to tune into your intuition—the inner wisdom that guides you toward health, happiness, and abundance. Learn to trust yourself, recognize intuitive nudges, and take aligned actions that allow opportunities to flow into your life effortlessly.
06.
Stress Alchemy Toolkit
Master the art of stress-free living with this comprehensive resource library. From emotional regulation techniques and healthy eating guidance to motivational tools and relationship communication strategies, this toolkit fills any gaps and ensures you’re equipped to maintain your transformation in every area of your life.
It's Time to Stress Less...
Whether you’re starting your healing journey, seeking community support, or diving deep into spiritual alignment, Stress Alchemy offers flexible options tailored to your needs.
Stress Alchemy Course (Standalone)
Perfect for self-starters who want to work at their own pace.
Includes:
- The Stress Alchemy course which is packed with tools and strategies to calm physical symptoms of stress, quiet the mind, and connect with your intuition.
- Comprehensive health assessment and fitness evaluation.
- Personalized wellness protocol
- High-quality supplements from Design’s for Health to support your body’s transformation.
- 24/7 support M-F via email
Pricing: $1,497 or $249 for 6 months.
Stress Alchemy + 1:1 Coaching
Take your transformation to the next level with personalized support.
Includes everything in the Stress Alchemy Course, PLUS:
Private 1:1 coaching sessions to guide you through every step of your journey. Choose from two options:
- Monthly Coaching: $2,997 for 6 months or $1,697 for 3 months.
- Bi-weekly Coaching: $4,497 for 6 months or $2,497 for 3 months.
Stress Alchemy Membership Tiers
Transform your life through the power of Stress Alchemy. Each membership tier is thoughtfully designed to meet you where you are on your journey—whether you’re healing from trauma, seeking deeper fulfillment, or aligning with your spiritual purpose. All members are part of the Stress Alchemy Community, with foundational benefits included in every tier.
Foundational Benefits for All Members
Every Stress Alchemy member receives these powerful tools and resources to help you begin your transformation:
- Access to the Stress Alchemy Course
- Exclusive Access to the Stress Alchemy community via the STEW App (which is my private online app).
- Monthly Wellness Newsletter filled with tips, tools, and practices for stress management and intuitive living.
- Access to my Stress Alchemy Movement Library, which includes:
- Guided meditations for relaxation.
- Additional stress management techniques.
- Bonus strength training workouts for when you need to put purpose behind movement.
- Optional Add-Ons at reduced member rates:
- Spotlight functional testing from Designs for Health.
- 20% discount on supplements from Designs for Health.
- 21 Day Total Body Reset Cleanse (supplements included)
Tap In (Tier 1): $149/month
- 90 minute group coaching call the 4th Wednesday of every month
- Access to monthly Wellness Talks where I deep dive into wellness topics for increased self-awareness
- Access to the STEW Crew community for support and accountability.
Ideal for those struggling with setting boundaries, toxic environments, or chronic health issues linked to stress.
Align & Thrive (Tier 3): $299/month
- All the benefits from the Tap In tier.
- 60-minute Monthly group coaching call focused on spiritual alignment topics every 2nd Tuesday of each month.
- Bi-weekly Shift-Forward challenges to keep you inspired, engaged, and motivated throughout your journey.
- Monthly personalized tarot reading with insights on your career, relationships, and spiritual guidance, delivered directly to your email.
-
Access to a library of chakra healing exercises, meditations and intuitive nourishment practices.
Ideal for spiritually conscious individuals ready to explore intuitive and energetic healing.
Maximize Your Living Potential (Tier 3): $499/month
- All benefits from the Align & Thrive tier
- Monthly 60-minute group coaching calls to explore topics like forgiveness, healing from loss, or overcoming betrayal every 2nd Wednesday of each month
- Monthly recipes to support mental clarity and vitality.
- Personalized exercise plan from a certified Exercise Physiologist/Corrective Exercise Specialist
- $100 off diagnostic testing to tracking healing progress
Ideal for: High achievers seeking deeper fulfillment, clarity, and balance.
Optional Add-Ons for All Tiers:
- 21 Day Total Body Reset Cleanse: Reset your mind, body and save 43% off the original price! ($199)
- 1:1 Coaching Sessions: Members can book additional an 55 minute 1:1 coaching sessions for additional support. ($175 for 1 session)
- Spotlight Functional Testing: Save over 50% on some of the most innovative functional lab tests available! Choose between Genomics, GI or Metabolic health testing ($299 for 1 or buy all 3 for $897)
- Live Online Fitness Classes:
- Join live online group fitness classes each week with your STEW Crew Community (Pilates, HIIT, Sunrise Yoga, Yoga Flow, and more).
- Access replays anytime in the Exercise Library.
- Add-on price: $49/month.
The Ultimate Package for those who want it all...
Winner's Circle (Top Tier): $799/month
This tier combines the transformational benefits of all other tiers plus all of the optional add-on services, into one premium package. Designed for those ready to fully commit to their mind-body-spirit transformation and leave their old life behind them, The Winner's Circle provides unparalleled support, tools, and exclusive resources to help you thrive in every area of your life.
Stress Alchemy isn’t just a coaching program—it’s a complete transformation. From healing trauma to unlocking your intuition and finding your true alignment, it offers tools and strategies to help you create lasting change while loving every step of the process.
Frequently Asked
Questions
I’ve tried everything else to overcome my issues in the past, what makes your program different?
My Stress Alchemy course addresses your chronic stress from ALL angles including mentally, physically, nutritionally, emotionally and spiritually.
It will show you how to take responsibility for your circumstances so you can have the confidence to create solutions that will bring you your desired outcomes.
This program is different because it puts you in the driver’s seat since you are the expert in your own life! When you realize that and trust your instincts, then you become the creator of your reality. Your stressors will become your secret weapon to unlocking your breakthroughs.
How does the fitness component of the program work?
Chronic stress can wreak havoc on your nervous system and adrenals. Receive a library of exercises and stretches that focuses on:
- Resetting your sympathetic nervous system,
- Working the stress/anxiety out of the body
- Reprogramming their mind-body connection.
Have joint pain or physical imbalances? Receive corrective exercise workouts to help bring balance and relief.
You will be able to track your progress through the app and keep the workouts as long as you keep the STEW app activated on your phone.
What If I get overwhelmed and want to quit?
Just like my other all inclusive coaching programs, my Stress Alchemy course puts you in control of your transformation.
This course allows you to work at your own pace while addressing your fears or doubts with curiosity so they won’t hold you back any longer.
The Stress Alchemy course helps you overcome procrastination so you can reduce overwhelm and take action to meet your career, health and life goals.-scared or not!
Stress Alchemy also teaches you:
- How to stop running from difficult emotions or situations and face them head on.
- How to create structure and set boundaries to prevent overwhelm
- How to prevent future stress by preparing for it.
Keep in mind you will have the support of the STEW Crew community and your coach through the STEW app and email check-ins.
Can my insurance cover this coaching program?
Unless your insurance coaverage includes HSA or FSA funds that you are allowed to use for the services of either a health coach, holistic nutritionist, personal trainer, exercise physiologist or life coach, then the Stress Alchemy course is not covered by any type of insurance.
However, you are eligible to receive 30% off your purchase when you submit a doctor’s referral to work with any one of the specialists mentioned previously.