Transform your life Inside and Out
Learn the Art of Stress Alchemy
reignite Your passion for work and life without sacrificing Your health, happiness, or precious time.
Learn how to calm your body and quiet your mind so you can reconnect with your intuition and live with more clarity and fulfillment— Even if you lack the time, energy or have been struggling for years!
Stress Alchemy is for people who...
- Feel overworked, underpaid or like you're never really getting ahead despite your achievements
- Always seem to find yourself in stressful or emotionally draining relationships (romantic or platonic) or work environments.
- Feel unfulfilled at work, but stay because you believe your job is important and you're serving a bigger purpose
- Find it difficult to cope with the pressures of the job.
- Struggle to find energy regardless of what you do.
- Have a hard time making big life decisions due to constantly worrying about past mistakes or future disappointments.
- Have constant aches or pains that never go away making feelings of chronic stress or anxiety worse.
- Find it difficult to be fully present when in public settings or around loved ones.
- Feel uncomfortable or unproductive when they have free time or take time to rest and recover.
- Try to be happy or successful, but feel like you're not making any progress.
- Want to know how to manage chronic stress and avoid anxiety while improving your health and sculpting your body goals in the process
- Are ready to release all of the limiting beliefs and bad habits that keep you from creating a life you can enjoy without limits, even after you retire.
Turn Your Emotional Triggers Into Your Greatest Transformation
Imagine finally breaking free from the relentless cycle of burnout, overwhelm, and emotional reactivity, and waking up with energy, clarity, and a calm confidence in who you are.
No more white-knuckling your way through stress, second-guessing every decision, or sabotaging your progress the moment life gets messy. With Stress Alchemy, you'll learn to create meaningful, lasting breakthroughs — not through force or perfectionism, but from a grounded, intuitive place where peace and productivity coexist.
This is where your healing meets your ambition, your boundaries meet your purpose, and your inner alignment unlocks the life you've been craving.
Course Breakdown:
01.
Get Your Mind Right
Go beyond surface-level stress relief and uncover the true drivers of your burnout, anxiety, or emotional exhaustion — from hidden belief patterns to unmet emotional needs that have quietly sabotaged your progress. With this deeper clarity, you’ll map out a personalized path forward that bridges the gap between the life you’re living and the one you deeply crave — in your body, your work, and your relationships.
02.
Drop the Baggage
Let go of the mental loops, emotional baggage, and self-sabotaging patterns that have kept you stuck in a cycle of guilt, perfectionism, or procrastination. Through simple yet powerful shifts in how you relate to yourself, your body, and your habits, you’ll feel lighter — not just physically, but emotionally.
03.
Set your FABSS Foundation
Lasting change doesn’t come from willpower — it comes from safety and sustainability. The FABSS Foundation Framework teaches you five core tools to rewire your daily routines for calm focus, flexible structure, and embodied success. These are the habits that hold you when life gets overwhelming, so you can stay grounded, centered, and committed — even in the chaos of a packed calendar or emotional setback
04.
Keep the Wheels Rolling
Growth gets messy, and that’s where most people give up. In this module, you’ll finally understand why you abandon yourself when things get hard — and learn exactly how to rebuild trust, stay consistent, and recover quickly from setbacks. This is the foundation of unshakable self-leadership: knowing that no matter what life throws at you, you’ve got the tools to stay true to yourself and your growth.
05.
The Art of Intuition
In this module, you’ll learn how to quiet the mental noise, listen to your intuitive wisdom, and stop delaying the decisions that could change your life. Whether it’s setting a boundary, leaving a draining job, or finally saying yes to what your soul is craving — you’ll gain the tools to act with confidence, clarity, and conviction, without overthinking or second-guessing yourself.
06.
Stress Alchemy Toolkit
This isn’t a one-size-fits-all self-care checklist — this is a curated, comprehensive toolkit built for a high-performing woman balancing real life. You’ll get practical, sustainable tools for emotional regulation, energy protection, nourishing your body, and navigating relationships without losing yourself. It’s everything you need to maintain your breakthroughs — even when the world around you is anything but calm.
It's Time to Stress Less...
Whether you’re starting your healing journey, seeking community support, or diving deep into spiritual alignment, Stress Alchemy offers flexible options tailored to your needs.
Stress Alchemy Course (Standalone)
Perfect for self-starters who want to work at their own pace.
Includes:
- The Stress Alchemy course which is packed with tools and strategies to calm physical symptoms of stress, quiet the mind, and connect with your intuition.
- Comprehensive health assessment and fitness evaluation.
- Personalized wellness protocol
- Any Spotlight functional testing from Designs for Health of your choice depending on your goals.
- 20% discount on supplements from Designs for Health.
- Any Nutrition Reset Cleanse of your choice to support your body’s transformation. (supplements included)
- Monthly 45 minute 1:1 coaching sessions
- 24/7 support M-F via email
Pricing: $2,495 or $415.83/month for 6 months.
Stress Alchemy Membership Tiers
Transform your life through the power of Stress Alchemy. Each membership tier is thoughtfully designed to meet you where you are on your journey—whether you’re healing from trauma, seeking deeper fulfillment, or aligning with your spiritual purpose. All members are part of the Stress Alchemy Community, with foundational benefits included in every tier.
Foundational Benefits for All Members
Every Stress Alchemy member receives these powerful tools and resources to help you begin your transformation:
- Access to the Stress Alchemy Course
- Exclusive Access to the Stress Alchemy community via the STEW App (which is my private online app).
- Access to my Stress Alchemy Movement Library, which includes:
- Guided meditations for relaxation.
- Additional stress management techniques.
- Bonus strength training workouts for when you need to put purpose behind movement.
- Optional Add-Ons at reduced member rates:
- Spotlight functional testing from Designs for Health.
- 20% discount on supplements from Designs for Health.
- Any Nutrition Reset Cleanse of your choice (supplements included)
Tap In (Tier 1): $149/month
- 90 minute group coaching call the 4th Wednesday of every month
- Access to monthly Wellness Talks where I deep dive into wellness topics for increased self-awareness
- Access to the STEW Crew community for support and accountability.
Ideal for those struggling with setting boundaries, toxic environments, or chronic health issues linked to stress.
Align & Thrive (Tier 3): $299/month
Instead of chasing success through hustle, you’ll begin to magnetize opportunities through clarity, confidence, and inner peace.
Align & Thrive is for the spiritually curious high performer who knows there’s more to life — and is ready to align with their soul’s calling, protect their energy, and finally thrive from the inside out. It includes:
- All the benefits from the Tap In tier.
- 60-minute Monthly group coaching call focused on spiritual alignment topics every 2nd Tuesday of each month.
- Bi-weekly Shift-Forward challenges to keep you inspired, engaged, and motivated throughout your journey.
- Monthly personalized tarot reading with insights on your career, relationships, and spiritual guidance, delivered directly to your email.
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Access to a library of chakra healing exercises, meditations and intuitive nourishment practices.
Ideal for spiritually conscious individuals ready to explore intuitive and energetic healing.
Maximize Your Living Potential (Tier 3): $499/month
Designed for those "Weary Achievers" ready to break free from the grip of anxiety, depression, or burnout — especially if therapy or medication haven’t led to lasting results. It includes:
- All benefits from the Align & Thrive tier
- Monthly 60-minute group coaching calls to explore topics like forgiveness, healing from loss, or overcoming betrayal every 2nd Wednesday of each month
- Monthly recipes to support mental clarity and vitality.
- Personalized exercise plan from a certified Exercise Physiologist/Corrective Exercise Specialist
- $100 off diagnostic testing to tracking healing progress
Ideal for: High achievers seeking deeper fulfillment, clarity, and balance.
Optional Add-Ons for All Tiers:
- 21 Day Total Body Reset Cleanse: Reset your mind, body and save 43% off the original price! ($199)
- 1:1 Coaching Sessions: Members can book additional an 55 minute 1:1 coaching sessions for additional support. ($175 for 1 session)
- Spotlight Functional Testing: Save over 50% on some of the most innovative functional lab tests available! Choose between Genomics, GI or Metabolic health testing ($299 for 1 or buy all 3 for $897)
- Live Online Fitness Classes:
- Join live online group fitness classes each week with your STEW Crew Community (Pilates, HIIT, Sunrise Yoga, Yoga Flow, and more).
- Access replays anytime in the Exercise Library.
- Add-on price: $49/month.
Stress Alchemy isn’t just a coaching program — it’s a radical reclamation of the life you know you're meant to be living.
It’s for the Burned Out High Achiever Seeking Soulful Alignment who’s checked all the boxes but still feels unfulfilled, overwhelmed, or disconnected from themselves.
This isn’t about managing stress — it’s about rewiring the patterns, beliefs, and emotional wounds that keep you stuck in cycles of burnout, self-doubt, and people-pleasing.
Through a powerful fusion of emotional healing, nervous system regulation, intuitive development, and soul-level alignment, you’ll learn to trust your inner guidance, set boundaries without guilt, and reconnect with your body, purpose, and joy.
This is your path to lasting transformation — not through force or hustle, but by returning to the calm, clarity, and confidence that’s always been within you... Are you ready?
Frequently Asked
Questions
I’ve tried everything else to overcome my issues in the past, what makes your program different?
My Stress Alchemy course addresses your chronic stress from ALL angles including mentally, physically, nutritionally, emotionally and spiritually.
It will show you how to take responsibility for your circumstances so you can have the confidence to create solutions that will bring you your desired outcomes.
This program is different because it puts you in the driver’s seat since you are the expert in your own life! When you realize that and trust your instincts, then you become the creator of your reality. Your stressors will become your secret weapon to unlocking your breakthroughs.
How does the fitness component of the program work?
Chronic stress can wreak havoc on your nervous system and adrenals. Receive a library of exercises and stretches that focuses on:
- Resetting your sympathetic nervous system,
- Working the stress/anxiety out of the body
- Reprogramming their mind-body connection.
Have joint pain or physical imbalances? Receive corrective exercise workouts to help bring balance and relief.
You will be able to track your progress through the app and keep the workouts as long as you keep the STEW app activated on your phone.
What If I get overwhelmed and want to quit?
Just like my other all inclusive coaching programs, my Stress Alchemy course puts you in control of your transformation.
This course allows you to work at your own pace while addressing your fears or doubts with curiosity so they won’t hold you back any longer.
The Stress Alchemy course helps you overcome procrastination so you can reduce overwhelm and take action to meet your career, health and life goals.-scared or not!
Stress Alchemy also teaches you:
- How to stop running from difficult emotions or situations and face them head on.
- How to create structure and set boundaries to prevent overwhelm
- How to prevent future stress by preparing for it.
Keep in mind you will have the support of the STEW Crew community and your coach through the STEW app and email check-ins.
Can my insurance cover this coaching program?
Unless your insurance coaverage includes HSA or FSA funds that you are allowed to use for the services of either a health coach, holistic nutritionist, personal trainer, exercise physiologist or life coach, then the Stress Alchemy course is not covered by any type of insurance.
However, you are eligible to receive 30% off your purchase when you submit a doctor’s referral to work with any one of the specialists mentioned previously.