This blog details the mechanisms involved with emotional eating habits and patterns and offers tips, supplements, herbs and essential oils to help to your overcome them.
The Top 3 Mistakes People Make When Detoxing and How to Avoid Them
This blogs offers information about how toxins affect our body, the three mistakes people make when trying to detox and how to avoid them.
How to Recover from a Setback or Loss
This blog shows you how to pick up the pieces of your life and getting hit with life’s setbacks or losses and move forward to create the life you desire.
How to Overcome Bad Habits and Negative Behaviors
Having trouble kicking those bad habits? Learn how your subconscious thoughts keep you stuck and tips to help you overcome bad habits and negative behaviors.
Therapy vs Mental Health Specialist: Which is Best for You?
Read to learn how a CTNC Mental Health Specialist can use coaching and functional medicine to help clients overcome mental health issues in ways that therapists can’t.
How to Stop Resisting Change and Create Progress in Your Life
How to Stop Resisting change to create progress in your life Although change is both constant and inevitable, it is also one of people’s biggest fears. Humans crave comfort and security so anything that pushes us outside of our comfort zone can be psychologically viewed as a threat. This is why people often resist change …