Read to learn how a CTNC Mental Health Specialist can use coaching and functional medicine to help clients overcome mental health issues in ways that therapists can’t.
How to Stop Resisting Change and Create Progress in Your Life
How to Stop Resisting change to create progress in your life Although change is both constant and inevitable, it is also one of people’s biggest fears. Humans crave comfort and security so anything that pushes us outside of our comfort zone can be psychologically viewed as a threat. This is why people often resist change …
How to Cleanse the Mind of Unwanted Emotions
Do you struggle with holding onto grudges or letting by-gones be by-gones? Click the link to learn simple tips to help you cleanse the mind of unwanted emotions.
How to Understand Which Hormone Imbalances Causes Mood Disorders
How to Understand Which Hormone Imbalances Causes Mood Disorders I understand that mainstream psychology has us believe that mood disorders stem mainly from trauma or limited beliefs (which may be true in the beginning), but when you break it down, all mental illness is physiological in origin. Sure a particular situation may trigger the initial …
How to Shift Your Perspective to Become the Hero in Your Life
Sometimes the only thing necessary to get off the hamster wheel of life and step into your ideal life is for you to shift your perspective. Need help? Then read this blog for tips to shift your perspective!
How to React Logically When Emotionally Triggered
Your reaction when emotionally triggered can either burn bridges or build them. Learn how to take control of your emotions, in any situation, in 4 easy steps.