Read to learn how a CTNC Mental Health Specialist can use coaching and functional medicine to help clients overcome mental health issues in ways that therapists can’t.
How to Overcome Stressful Situations in 4 Steps
Tired of letting your nerves getting the best of when you are stuck in a tight spot? Learn how to overcome stressful situations in 4 easy steps!
How to Stop Resisting Change and Create Progress in Your Life
How to Stop Resisting change to create progress in your life Although change is both constant and inevitable, it is also one of people’s biggest fears. Humans crave comfort and security so anything that pushes us outside of our comfort zone can be psychologically viewed as a threat. This is why people often resist change …
How to Cleanse the Mind of Unwanted Emotions
Do you struggle with holding onto grudges or letting by-gones be by-gones? Click the link to learn simple tips to help you cleanse the mind of unwanted emotions.
How to Overcome Self Doubt and Take Action In Your Life
How to Overcome Self-Doubt and Take Action In Your Life Imagine where the world would be if more people knew how to overcome self doubt. Just think about how many people would be healthier or happier because they were able to stop focusing on their past failures and focus more on achieving their dreams of …
How to Understand Which Hormone Imbalances Causes Mood Disorders
How to Understand Which Hormone Imbalances Causes Mood Disorders I understand that mainstream psychology has us believe that mood disorders stem mainly from trauma or limited beliefs (which may be true in the beginning), but when you break it down, all mental illness is physiological in origin. Sure a particular situation may trigger the initial …