The S.T.E.W. Project
Being healthy, finally made simple.
Stress is more than just feeling overwhelmed—it’s the silent force behind weight gain, fatigue, and chronic health issues. Whether you’re a busy professional juggling work and wellness or a retiree ready to prioritize your health, The S.T.E.W. Project is your science-backed solution to feeling strong, balanced, and fully alive.
Subscribe to my Weekly Dose of Wellness for science-backed strategies to reduce stress, get in shape & feel energized—without adding more to your to-do list!
I know the science behind your body.
let me help you.
After 11 years as a personal trainer, I realized that true wellness goes beyond the gym. Too often, we push our bodies as a temporary escape from life’s deeper challenges. I was no exception, until I discovered a better way: my 4-Step Stress Alchemy Framework. Now, I guide you in uncovering sustainable balance—where fitness meets emotional resilience.
Can’t Focus, Can’t Move Forward?
Learn why it’s so hard for high-achieving, burned-out professionals to shift their reality, even when they know they need to. Plus, discover the exact 4-step framework I use to help people reset their mind, body, and life without burnout or confusion.
A calm mind is the ultimate weapon against your challenges.
Transform stress into strength with holistic fitness and wellness practices. Learn how to break the cycle of using exercise as an escape and start building a balanced, resilient mind and body. Explore my insights to master stress management and reach true wellness.
Feeling pulled in a million directions?
My simple yet powerful Overwhelm Survival Guide was made for interns, busy professionals, and anyone stuck in the chaos loop.
Inside you’ll get tools for emotional regulation, stress-proof planning, and a mind-body approach to breaking the burnout cycle.
Get the Guide and Take Back Control of Your Time, Mind & Energy!
The S.T.E.W. Project will help you...
01.
Find Your Path to True Happiness
Rediscover joy and balance in life with tools designed for busy professionals.
02.
Feel Your Best, Every Day
From balancing hormones to easing joint pain and overcoming anxiety—empower your well-being in diverse ways.
03.
Find Fulfillment Daily
Cultivate a life filled with purpose, clarity, and personal growth through tailored courses and guidance.
Ready for full mind-body reset?
Learn the exact mind–body system that helped me overcome chronic stress, anxiety, & depression and step into my strongest, most successful self—without toxic hustle culture, restrictive diets, or all-or-nothing routines.
what our clients say...
You are worthy of happiness and peace of mind.
- Tired of doing all the “right” things—yet still gaining weight and feeling drained?
- Struggling to manage stress, hormones, or chronic symptoms?
- Ready to nurture your emotional health and discover your whole authentic self?
You don’t need another restrictive diet or another generic workout plan. You need a strategy designed for the way you live.
Your Transformation Starts Here
Whether You are a High-Achiever & Professional looking to optimize your health without disrupting your fast-paced lifestyle.
Or… A Retiree Who Likes to Keep Busy and wants to reverse years of stress damage and embrace a future of energy and vitality…
