Unlock Your Body’s Potential with and feel like

Reaching your health goals just got easier!

Our Nutrition Reset Plans will show you how to make the necessary dietary adjustments so you can experience major breakthroughs in your weight, health and life! We offer 4 specific done-for-you eating and lifestyle plans that will help you improve a variety of issues including:

Toxin Overload
Burnout
Hormone Imbalances
Difficulty losing weight
Allergies
Constantly getting sick/injured
Sleep issues
And more!

Food as Medicine

Learn to use food as medicine so you can stop struggling to lose fat, improve digestion, balance hormones, find energy or sculpt your body goals.

Support Your Body

Use specific protocols to support your body's natural healing process in order to feel better, longer.

Restore Your Life

In 28 days or less, you can take back control of your health so you can enjoy your life free of pain or restrictions.

Here's What You Get

Here's what you'll get with my Nutrition Reset Plans:

A done for you meal plan tailored to your individual needs and goals
Detailed recipes with easy-to-follow instructions
A shopping list for each week, so you can get everything you need in one trip
Support and accountability from a certified holistic nutritionist via the STEW Project app
High quality pharmaceutical grade supplements from Designs for Health

Scientifically Proven

These plans are created by qualified nutritionists to help support your body's own healing process. Don't like the recipes? Don't worry! You always have the option to get a bonus set of 35+ recipes personalized to appeal to your taste buds!

Easy to Follow

The STEW mobile app makes it easy for anyone to follow the guidance and lifestyle recommendations, as well as purchase supplements and track progress — all in one convenient app! Great functionality, easy and fun to use.

Stay Connected

Stay connected with your coach via the Well World app and receive daily reminders and motivational messages for extra accountability and support so you can remain on target with your wellness goals.

Simple, effective, and life-changing.
There are 3 options to help you see results:

21 Day Total Body Reset

This 21-Day Total Body Reset Program is designed for Overwhelmed Achievers feeling the impact of packed schedules, family demands, comfort eating, and a lack of true self-care. It supports both Phase I and II detox pathways to help restore energy, sharpen focus, improve digestion and sleep, reduce brain fog and inflammation, and strengthen immunity. Perfect for those seeking a mind, body, and spirit reset that isn’t restrictive and fits seamlessly into a busy, ever-changing life.

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28 Day Clean Eating Guide

This program is for the Resilient Achievers who juggle it all. They're the breadwinner, caregiver, cheerleader, mediator, and lover... and it's starting to take a toll on their body including breakouts, wrinkles, hair loss, weight gain, and a drop in confidence. Centered on clean, simple, nutrient-rich foods, My 28 Day Clean Eating Guide plan includes fresh fruits and vegetables, lean proteins, and healthy fats. All recipes are gluten-free, dairy-free, and low in sugar — ideal for supporting hormonal balance, steady energy, and healthy digestion. It's designed for those who want to keep showing up as the hero in their lives — while aging in reverse, without overthinking meals or sacrificing time.

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28 Day Burnout Recovery

The 28-Day Burnout Recovery Cleanse is crafted for the High-Achieving Burnouts who are chronically depleted but still powering through. Designed to nourish the adrenals and stabilize energy, this low-sugar, high-fat, and protein-rich plan helps calm your nervous system, rebalance stress hormones, and support deep recovery. You’ll experience better sleep, steadier energy, improved digestion, and a renewed sense of vitality — all without adding complexity to your already full life.

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Success stories

“Amber did a great job of understanding the way I work and providing practical and sustainable ways to change my nutrition. Together, we managed to change my bad habits and I regained my confidence in my body while reducing my blood sugar and cholesterol. I’m now eating guilty-free for the first time in my life! Thanks Amber for your counselling and guidance.”

Georgetta C.

Atlanta,GA

"I started working with Amber because I knew I needed to make a change in my diet and lifestyle in order to better manage my stress and uterine fibroids. After just 10 days into my reset cleanse, I noticed that my skin was clearing up, I was feeling less bloated and I was finally starting to see fitness results!”

Aisha T.

Jackson, MS

Need a personalized fitness plan to maximize your transformation results?

While the Nutrition Reset is a powerful foundation for revitalizing your health, sometimes you need a plan tailored to your unique body, schedule, and goals.

If you’re ready for deeper support, my 1:1 Wellness Coaching offers a fully personalized approach to nutrition — ideal for those navigating hormonal imbalances, weight fluctuations, digestive issues, or burnout. Together, we’ll design an eating plan that fits your life, fuels your energy, and creates long-term transformation. Click the link below to learn more about personalized coaching options:

Let's Connect!

Maximize Your Living Potential