The link between nutrition and stress is significant. Learn 12 simple tips to help you reduce overwhelm and improve your health. – Even during stressful times!
Supplement Spotlight: Manage Stress & Reduce Anxiety with PharmaGABA
This blog talks about effective supplements, including PharmaGABA to assist with stress reduction and anxiety relief.
Common Causes of Digestive Disorders and How to Improve Them
This blog lists causes to common digestive disorders and simple tips you can try to improve them
Therapy vs Mental Health Specialist: Which is Best for You?
Read to learn how a CTNC Mental Health Specialist can use coaching and functional medicine to help clients overcome mental health issues in ways that therapists can’t.
How to Overcome Stressful Situations in 4 Steps
Tired of letting your nerves getting the best of when you are stuck in a tight spot? Learn how to overcome stressful situations in 4 easy steps!
How to Stop Resisting Change and Create Progress in Your Life
How to Stop Resisting change to create progress in your life Although change is both constant and inevitable, it is also one of people’s biggest fears. Humans crave comfort and security so anything that pushes us outside of our comfort zone can be psychologically viewed as a threat. This is why people often resist change …