How to Improve your Microbiome True health starts with a thriving, balanced microbiome and the health industry’s increased awareness on good gut health probiotics proves this. But how does your microbiome work exactly? Do we really have bacteria living in and all around us? Believe it or not, the human microbiome is the collection of …
How to Shift Your Perspective to Become the Hero in Your Life
Sometimes the only thing necessary to get off the hamster wheel of life and step into your ideal life is for you to shift your perspective. Need help? Then read this blog for tips to shift your perspective!
Building Resilience: How to Use Mental Resilience to Combat Stress
Coping with stress, or effectively coping with stress, contributes directly towards building resilience. Learn the five components necessary to build resilience.
Understanding Trauma
Understanding Trauma Physical trauma is obvious. You get a bruise or scrape, and you know you have suffered physical trauma. But other forms of trauma, like mental and emotional abuse, are not as obvious – rendering them harder to escape. Even though they don’t leave physical scars, they can leave mental, emotional, and spiritual scars. …
Mindfulness Exercises to Overcome Stress
You don’t necessarily have to meditate to be mindful. Learn different mindfulness exercises to help you combat chronic stress or anxiety.
How to Stay Productive at Work While Being Socially Isolated
This blog intends to help individuals learn how to remain productive after adapting to a full time work-from-home schedule without feeling socially isolated in the process.