This blog offers insight on self care, how it benefits your life, tips to implement self-care plus a list of things that will improve your self care.
Why Spiritual Healing is Important for Personal Growth
Spirituality is closely connected to well-being and health since spirituality intergrates the physical, social and emotional aspects of people’s lives. If you are on a personal healing journey and haven’t tapped into your spirituality, then read this blog to learn how to tap in and maximize your living potential.
Putting Purpose Behind Movement: The Benefits of Indoor & Outdoor Cycling
Putting Purpose Behind Movement: The Benefits of Indoor & Outdoor Cycling I remember when I first got hired by Aquila, the corporate wellness company that helped mold my corporate fitness career. Danna, the Program Coordinator for Exercise Operations at the CDC was interviewing me and was asking me about what classes I taught. I told …
Signs that You Need to Detox
Signs that You Need to Detox To steer the ship away from long-term inflammation, digestion issues, mental health issues and low energy, detoxification is critical. Detoxification removes toxic substances to allow the body to heal on its own, as it should. The plethora of modern, harmful exposures has made it harder for the body to …
How to Differentiate Between Fear and Faith
Not sure whether you are stepping out on faith or fear? This article will help you understand the difference between the two so you will never be fooled again.
Mindfulness Exercises to Overcome Stress
You don’t necessarily have to meditate to be mindful. Learn different mindfulness exercises to help you combat chronic stress or anxiety.