Stress wrecking havoc in your life? Learn the physical effects of stress, including short and long term effects, and learn tips to manage it holistically.
Understanding Trauma
Understanding Trauma Physical trauma is obvious. You get a bruise or scrape, and you know you have suffered physical trauma. But other forms of trauma, like mental and emotional abuse, are not as obvious – rendering them harder to escape. Even though they don’t leave physical scars, they can leave mental, emotional, and spiritual scars. …
6 Tips Necessary to Unleash Your Authentic Self
6 Tips Necessary to Unleash Your Authentic Self Do you have trouble expressing your authentic self? I know in a world full of copycats, followers and fake bodies coupled with cancel culture, it can be difficult feeling comfortable expressing your authentic self. A lot of people suffer from anxiety or depression simple because they were …
The Whole Body Benefits of Collagen Powder
Learn all about collagen powder, how it differs from protein powder and BCAAs, as well as all the ways it can be used to improve your overall health and well-being
Stress Busters: How to Manage Stress in 10 Easy Steps
Learn how to manage stress and reduce overwhelm in 10 steps!
How to Reduce Worry
How to Reduce Worry One of the major symptoms of anxiety is worry. Constant worrying can be painful, especially if you are focused on the “what ifs” and worst-case scenarios. It can take over your life and become and become obsessive. Worrying takes our energy, increases anxiety, and takes us out of the present moment. …