Revitalize Your Health with Personalized 1:1 Wellness Coaching
You’re Overworked, Overwhelmed, and Running on Empty. —and the stress, fatigue, poor sleep, and emotional eating are catching up. As a high-achieving professional, your time is valuable—but so is your health. Whether you’re a nurse, doctor, entrepreneur, or executive, you need more than a one-size-fits-all plan. You need a personalized, science-backed approach that targets the root of your burnout and helps you feel like yourself again.
That’s where I come in. I help busy professionals restore their energy, rebuild sustainable habits, and heal their relationship with food and movement—without guilt, restriction, or extremes. This isn’t another wellness trend. It’s your turning point.
Why Work With Me?
As a Certified Health Coach, Holistic Nutritionist, Mental Wellness Specialist, and Exercise Physiologist, I help you:
- Develop stress management techniques to prevent burnout
- Improve focus, mental clarity, and decision-making skills
- Balance hormones and boost metabolism through nutrition
- Enhance sleep quality for optimal recovery and energy
- Break free from emotional eating and unhealthy coping habits
- Create work-life balance without sacrificing success
- Navigate grief and properly process difficult emotions
- Learn how to manage anxiety and reduce racing thoughts
- Increase confidence in both work and personal life
- Stop suppressing emotions and develop healthy emotional expression
Your Wellness Journey Starts Here
It’s time to stop pushing through exhaustion and start prioritizing your well-being. Investing in your health isn’t a luxury—it’s a necessity for sustained success and happiness! Choose the option that works best for you:
Choose the Coaching Plan That Fits Your Needs
Core Wellness Coaching
Life can look successful on the outside while feeling overwhelming on the inside. If stress, suppressed emotions, or constant pressure are weighing on you, this 3-month program gives you space to breathe, reflect, and recenter yourself.
Each month, we’ll work together to:
What's Included:
25 Minute Monthly Coaching session
Total investment: $375/month for 3 months
Each month, we’ll work together to:
- Manage stress in a way that doesn’t drain your energy
- Navigate difficult emotions with clarity and confidence
- Strengthen your emotional intelligence for better relationships at work and at home
- Reconnect with your intuition so decisions feel lighter and more natural
- Expert accountability and support as you shift into a lifestyle you love
What's Included:
- One 25 minute 1:1 coaching sessions per month
- Personalized wellness strategies based on your goals and lifestyle
- Actionable insights and tools for stress, health, nutrition, and movement
- Support in navigating emotional overwhelm, chronic stress, or low mood - especially for those feeling stuck between therapy sessions or wanting to explore deeper mind-body alignment
25 Minute Monthly Coaching session
Total investment: $375/month for 3 months
Intuitive Life Coaching (Tarot-Informed Guidance)
Exclusive support for JennyJaguarTarot subscribers seeking clarity, alignment, and confident decision-making.
This 3-month coaching experience blends intuitive tarot insight with grounded life coaching to help you navigate career decisions, relationship dynamics, and personal growth—without overanalyzing or feeling stuck. It includes:
45 Minute Bi-Weekly Coaching sessions
$449/month (3 month commitment)
This 3-month coaching experience blends intuitive tarot insight with grounded life coaching to help you navigate career decisions, relationship dynamics, and personal growth—without overanalyzing or feeling stuck. It includes:
- Tarot woven into each session (not separate readings)
- Life coaching focused on clarity, boundaries, and aligned action
- Support tailored to love, career, and self-development themes
45 Minute Bi-Weekly Coaching sessions
$449/month (3 month commitment)
*Please note* This offering focuses on intuitive guidance and life coaching and is not a substitute for therapy or medical care.
Stress Alchemy: Toxicity Detox
Some environments drain your energy long before they damage your health.
Whether you're dealing with difficult coworkers, toxic leadership, family conflict, workplace politics, or emotionally draining relationships, this intensive helps you regain your peace without losing yourself in the process.
Using intuitive coaching, tarot-informed insight, and emotional wellness strategies, you'll learn how to identify unhealthy dynamics, protect your energy, establish boundaries, and respond with confidence rather than reactivity.
Together, we’ll focus on:
25 Minute Monthly Coaching session
$500/month for 3 months
Together, we’ll focus on:
- Understanding toxic relationship patterns
- Managing emotional triggers
- Protecting your mental and emotional well-being
- Creating a drama-free life aligned with your values
- Establishing healthy boundaries
25 Minute Monthly Coaching session
$500/month for 3 months
Stress Alchemy: Faith Refilled
Stress Alchemy Faith Refilled - A 3-Month Coaching Intensive to Reconnect with Your Divine Path to Abundance
There are seasons in life when disappointment, loss, burnout, or unanswered prayers can make you question everything.
You may begin to wonder if you've missed your purpose, taken the wrong path, or if the life you're hoping for is ever going to happen.
Faith Refilled is designed for those moments.
This transformational coaching intensive blends intuitive coaching, tarot-informed guidance, and practical life coaching to help you quiet fear, rebuild trust, and reconnect with the path that aligns with your purpose and highest good.
During this 3-month intensive you'll
25 Minute Monthly Coaching session
$500/month (or $1,350 paid in full for 3 months)
There are seasons in life when disappointment, loss, burnout, or unanswered prayers can make you question everything.
You may begin to wonder if you've missed your purpose, taken the wrong path, or if the life you're hoping for is ever going to happen.
Faith Refilled is designed for those moments.
This transformational coaching intensive blends intuitive coaching, tarot-informed guidance, and practical life coaching to help you quiet fear, rebuild trust, and reconnect with the path that aligns with your purpose and highest good.
During this 3-month intensive you'll
- Release fear, scarcity thinking, and self-doubt
- Gain clarity around what direction you want to take the next season of life
- Strengthen your trust in yourself and your intuition
- Expert accountability and support as you shift into a lifestyle you love with the help of biweekly coaching sessions (or monthly sessions plus biweekly app check-ins).
25 Minute Monthly Coaching session
$500/month (or $1,350 paid in full for 3 months)
Stress Alchemy: Metabolic Reset Intensive™
If you've been diagnosed with Type 2 diabetes, hypertension, high cholesterol, chronic inflammation, or metabolic syndrome, you've probably been told to "eat better" and "exercise more." While those habits matter, lasting change requires understanding how your nutrition, stress, sleep, daily routines, and mindset all work together to influence your health.
Most nutrition programs tell you what to do, but this program helps you understand why your body responds the way it does. Using advanced metabolomics testing at the beginning and end of your journey, we'll measure how your metabolism is functioning, identify opportunities for improvement, and monitor your progress as your nutrition, lifestyle, and supplement plan begin working together. Instead of guessing, you'll have objective data to guide every recommendation we make.
Throughout this 90-day intensive, we'll use advanced functional wellness testing, personalized nutrition, supplementation, and lifestyle coaching to help improve the underlying factors contributing to metabolic dysfunction while tracking measurable changes from start to finish.
This package includes:
Most nutrition programs tell you what to do, but this program helps you understand why your body responds the way it does. Using advanced metabolomics testing at the beginning and end of your journey, we'll measure how your metabolism is functioning, identify opportunities for improvement, and monitor your progress as your nutrition, lifestyle, and supplement plan begin working together. Instead of guessing, you'll have objective data to guide every recommendation we make.
Throughout this 90-day intensive, we'll use advanced functional wellness testing, personalized nutrition, supplementation, and lifestyle coaching to help improve the underlying factors contributing to metabolic dysfunction while tracking measurable changes from start to finish.
This package includes:
- 55-Minute Comprehensive Wellness Intake to review your health history, medications, lifestyle habits, nutrition, stress, sleep, and wellness goals to build a personalized coaching plan.
- 14-Day Food Journal Assessment to identify hidden eating patterns, nutritional gaps, and habits affecting your metabolic health.
- 14-Day Nutritional Detox + DFH Plant Protein Cleanse Plus Detox Program designed to help reduce inflammatory foods while introducing nutrient-dense meals that support metabolic wellness.
- 14 Plant Protein Cleanse Plus Supplement Detox Program to support proper detoxification and healthy liver function by providing the nutrients needed for both detoxification pathways.*
- Personalized Supplement Protocol based on your health goals and assessment
- DFH Metabolomics Spotlight Testing at the beginning and conclusion of the program to evaluate your metabolic function and measure your progress
- Personalized Nutrition & Lifestyle Protocol based on your goals, health history, and coaching progress.
- Weekly Check ins + Wellness Tracking Track nutrition, hydration, activity, habits, and progress through the WellWorld app and receive ongoing education, accountability, troubleshooting, and support as you implement sustainable lifestyle changes.
- HSA/FSA eligible for qualified expenses