This Summer, Build More Than a Body
Build Momentum That Lasts.

Real Results.

This isn’t just summer coaching.

Real Support.

it’s your warm-up for long-term wellness.

Real Momentum.

build the skills, strength, and systems to keep going long after summer ends.

"I never worked more efficiently in my life!"

July Millson

Summer Strong Is For:

Those tired of crash diets and cookie-cutter plans
People who want to actually understand what works for their body
Those needing accountability that feels like partnership — not pressure
Busy professionals who are ready to stop waiting for the “perfect time” and start where you are

stop hiding from your goals...

3 Options to Choose From:

☀️ The SUNRISE Track

Best for beginners or those who just need accountability and structure.

Start your summer strong — one habit at a time.

This is your warm-up track, perfect for anyone craving structure, movement, and steady support, without the stress of tracking every detail or lifting heavy.

Designed to ease you into consistency, this group coaching option offers just enough accountability to keep you going, with the bonus of community energy to stay motivated.

The SunRISE track includes:

Bi-weekly 30-minute group coaching sessions
Customized library of workouts with the option to do at the gym or at home
Nutritional guidance tailored to your needs (inflammation, blood sugar, hormones, etc.)
App access for workout tracking, support, and progress
Email check-ins between sessions for added motivation

No custom programming — just consistent guidance to help you stay on track.

$150 total for 3 months or $50/month
HSA/FSA Eligible

🔆 The SUNPOWER Track

Best for self-motivated clients who want strategy, programming, and flexibility.

Power up your workouts with a custom plan and a smarter nutrition strategy.

Build independence and strength with expert-designed workouts, nutrition coaching, and flexible support — all online. The Sunpower Track includes:

100% virtual coaching
Custom workout plan updated monthly
Calorie/macro guidance + collaborative meal planning
App-based progress tracking
Bi-weekly check-ins and feedback

No in-person training required

$225 total for 3 months or $75/month (HSA/FSA Eligible)

🔥 The HEATWAVE Track

Best for Jackson, MS clients who want the flexibility of app-based support plus in-person coaching.

Turn up the intensity with hands-on support and a high-touch plan.

For clients ready to take action and receive the in-person accountability and form feedback that takes their results to the next level. The Heatwave Track Includes:

Everything in the Basic Track
PLUS 1 in-person 50 minute training session per month
Deeper strategy and technique coaching during live sessions
Priority access for messaging and accountability

For Jackson, MS clients only

$375 total for 3 months or $125/month (HSA/FSA Eligible)

Ready to Claim Your Spot?

Click the link below to schedule your free Summer Strong consultation call or book your initial assessment. Let’s find the best track for your goals, lifestyle, and energy this season.

Spots are limited — especially for in-person coaching.

Let's Connect!

Maximize Your Living Potential

This Summer, Build More Than a Body Build Momentum That Lasts.