This Summer, Build More Than a Body
Build Momentum That Lasts.

Real Results.

This isn’t just summer coaching.

Real Support.

it’s your warm-up for long-term wellness.

Real Momentum.

build the skills, strength, and systems to keep going long after summer ends.

"I never worked more efficiently in my life!"

- Successful Coaching Client

Summer Strong Is For:

Those tired of crash diets and cookie-cutter plans
People who want to actually understand what works for their body
Those needing accountability that feels like partnership, not pressure
Busy professionals who are ready to stop waiting for the “perfect time” and start where you are

stop hiding from your goals...

3 Options to Choose From:

☀️ The SUNRISE Track

Best for beginners or those who just need accountability and structure.

Start your summer strong — one habit at a time.

This is your warm-up track, perfect for anyone craving structure, movement, and steady support, without the stress of tracking every detail or lifting heavy.

Designed to ease you into consistency, this group coaching option offers just enough accountability to keep you going, with the bonus of community energy to stay motivated.

The SunRISE track includes:

Initial intake assessment
Monthly 15-minute 1:1 coaching sessions
Customized library of workouts with the option to do at the gym or at home
Nutritional guidance tailored to your needs (inflammation, blood sugar, hormones, etc.)
App access for workout tracking, support, and progress
Bi-weekly check-ins between sessions bi-weekly via text, email or the STEW app.

No custom programming — just consistent guidance to help you stay on track.

$225 total for 3 months or $75/month
HSA/FSA Eligible

🔆 The SUNPOWER Track

Best for self-motivated clients who want strategy, programming, and flexibility.

Power up your workouts with a custom plan and a smarter nutrition strategy.

Build independence and strength with expert-designed workouts, nutrition coaching, and flexible support — all online. The Sunpower Track includes:

30-minute 1:1 coaching each month via phone or virtual
Library of Workouts personalized to your fitness level and preferences
Calorie/macro guidance + collaborative meal planning
Library of recipes persosnalized to your preferences and needs
App-based progress tracking
Bi-weekly check-ins and feedback

$285 total for 3 months or $95/month (HSA/FSA Eligible)

🔥 The HEATWAVE Track

For clients who want supplemental support at wholesale prices plus in-person coaching.

Turn up the intensity with hands-on support and a high-touch plan.

For clients ready to take action and receive the in-person accountability and form feedback that takes their results to the next level. The Heatwave Track Includes:

Everything in the Sunpower Track
PLUS personalized workouts with video instructions (performed by yours truly!)
DFH Plant Protein Cleanse Plus Protein Powder to help you nourish your body and reset your metabolism.
Priority access for messaging and accountability

$375 total for 3 months or $125/month (HSA/FSA Eligible)

🔥 41% off Mind-Body Mastery

Mind-Body Mastery isn't about becoming a different person. It's about becoming strong enough—physically, mentally, and emotionally—to fully enjoy the life you've worked so hard to build.

Most people spend summer chasing quick fixes—crash diets, detoxes, and motivation that disappears the moment life gets busy again. But lasting transformation happens when you strengthen the foundation beneath your habits.

That’s why for a limited time, you can save 41% on Mind-Body Mastery, my signature program designed to help you reduce stress, strengthen your mindset, build emotional resilience, and create healthy habits that actually fit your life. Because real success isn’t just losing weight, improving your health, or reaching a goal—it’s becoming the person who can sustain those results long after summer ends.

Want the ultimate reset? You can also save 41% on the Rest + Restore Bundle, which combines the 21-Day Total Body Reset with Mind-Body Mastery for a complete mind-body transformation experience. Together, these programs help you reduce inflammation, increase energy, improve stress management, develop healthier routines, and reconnect with the version of yourself that’s been buried beneath overwhelm and burnout.

☀️ As an extra Summer Strong bonus, you’ll receive a FREE Designs for Health Plant Protein Cleanse Powder to support your nutrition, recovery, and wellness journey.

Originally $297, currently on sale for $175 from now until August 1st. (HSA/FSA Eligible)

🔥25% off Wellness Coaching

☀️ Summer Strong Special:
Save 25% on all Wellness Coaching packages until August 31st.

Don’t just work harder on your goals this summer, work smarter with personalized coaching designed to help you create lasting change.

Whether you’re looking to improve your health, navigate a major life transition, heal from chronic stress, or finally develop sustainable habits that stick, there’s a coaching program designed to meet you where you are.

For a limited time, enjoy 25% OFF all Wellness Coaching packages as part of our Summer Strong coaching event.

Choose the Coaching Experience That’s Right for You:

💚 Core Wellness Coaching
Build healthier habits, improve your nutrition, reduce stress, and create a personalized wellness plan that supports your long-term health.

🔮 Intuitive Life Coaching
Gain clarity around relationships, career decisions, and personal growth through a unique blend of life coaching, intuitive guidance, and personalized Blockages & Breakthroughs Coaching Blueprints.

🔥 Stress Alchemy Series
Transform the areas of life creating the greatest stress and resistance.

Choose from:

✨ Faith Refilled – Restore your confidence, reconnect with your purpose, and move forward with renewed faith and clarity.

☮️ Toxicity Detox – Learn to navigate toxic relationships, workplace stress, and difficult family dynamics while protecting your peace and strengthening healthy boundaries.

🩺 Metabolic Reset
A premium 90-day metabolic health intensive featuring functional wellness testing, personalized nutrition coaching, supplement recommendations, and accountability to help improve Type 2 diabetes, hypertension, high cholesterol, chronic inflammation, and metabolic syndrome.

Why Summer Strong?

Summer isn’t about becoming a different person.

It’s about becoming more intentional with the choices you make every day.

This is your opportunity to invest in your health, mindset, and future with expert guidance that’s personalized to your goals—not a one-size-fits-all program.

Take the first step toward a healthier body, a calmer mind, and a more aligned life today.

Ready to Maximize Your Living Potential?

Still unsure if coaching is right for you? Click the link below to book Summer Strong consultation call. Let’s find the best track for your goals, lifestyle, and energy this season.

Spots are limited. Contact if you have questions.

Let's Connect!

Maximize Your Living Potential

This Summer, Build More Than a Body Build Momentum That Lasts.