Your Health Should Match Your Ambition. Let’s Fix That.

In just 12 months, this high-touch Online Fitness Coaching experience helps busy professionals reduce their physical response to everyday stressors by up to 60%, drop 2–3 clothing sizes without extreme dieting or workouts, and significantly lower their reliance on medications — all by learning how to integrate fitness and health practices seamlessly into a demanding, high-pressure life.

This isn’t for beginners or biohackers. It’s for people in demanding careers — executives, leaders, and driven professionals — who are tired of managing high blood pressure, hormone shifts, joint pain, or chronic stress alone.

If you’ve been told to “just exercise more” or “eat better,” but your body doesn’t respond like it used to… there’s a reason for that. And there’s a better way forward.

This isn’t another bootcamp or fitness app. This is personalized coaching for driven professionals with real stress, real schedules, and real health concerns.

Expert Trainer

Get your very own personalized exercise prescription from a Certified Exercise Physiologist who specializes in corrective exercise so you can restore and sculpt your body according to your lifestyle and preferences.

Holistic Nutritionist

Work with a holistic nutritionist to create a personalized meal plan that will help you reduce stress, improve your health, and achieve your fitness goals. Includes weekly schedule of recipes, grocery lists, food swap options, discounts on supplements and more!

Guaranteed Results

Get monthly fitness assessments to make sure that your efforts are not in vain. By regularly monitoring your progress and making necessary adjustments, you can ensure that you are on track to optimal wellness.

Designed for the The Overwhelmed Achiever

Choose the Pathway that best supports your goals:

Balance

The Balance Online Fitness Program is ideal for individuals who:

Have suffered from a major accident that has left you with long term pain or physical imbalances.
Has accrued joint pain or physical limitations from years of working a demanding job.
Find it difficult to get back in shape after recovering from a major surgery, health issue or pregnancy

Work with a Corrective Exercise Specialist who knows how to assess for musculoskeletal imbalances that can cause muscle dysfunction, joint discomfort and movement limitations so you can comfortably move without pain again.

Recover from chronic pain or physical limitations while restoring your self-confidence in the process with this 6 month coaching program!

Top Tier

The Top Tier Online Fitness Program is ideal for individuals who:

Are interested in getting in the best shape of their lives or least feel like they did when they were in the best shape of their life.
Used to be very active but now their busy work schedule and family priorities keeps them pre-occupied.
Used to have a very effective fitness plan/wellness routine but it no longer works now that they are older.

Whether you are struggling to sculpt your revenge body or just get in shape to boost your self-esteem this 6 month program will help you look and feel top tier!

Reclaim My Life

The Reclaim My Life coaching series are ideal for women:

Interested in reducing symptoms of menopause or perimenopause
Looking to balance their hormones naturally in order to manage fibroids, PMS, PCOS or other health issues related to estrogen dominance
Whose busy schedule is taking a toll on their body but they find it difficult to make the necessary changes to find relief.

Learn how to pivot your wellness routine and incorporate new healthy habits in order to make your journey through menopause an enjoyable, and empowering, one!

How it Works:

Step 1: Personalized Fitness Assessment
We start with a one-on-one fitness assessment (virtual or in-person) to understand your health goals and evaluate your current fitness level.

Step 2: Customized Action Plan
Following the assessment, you’ll receive a detailed report with your fitness results and a personalized plan of action. When you’re ready to move forward, an invoice will be sent for the initial payment.

Step 3: Nutritional Awareness & Tracking
Once the payment is processed, your wellness journey begins with a two-week food journal. This helps you gain awareness of your eating habits while allowing me to assess how your diet affects your energy, mood, and overall well-being.

Step 4: Implementation & Ongoing Support
With your insights in hand, we’ll launch your fully personalized fitness and wellness plan—complete with progressive workouts, tailored nutrition strategies, and ongoing coaching to keep you accountable and moving toward your goals.

The STEW Project’s online fitness programs are your secret weapon towards wellness success!

Our method has been tested

You’ve built success in your career… but your health hasn’t kept up.

You’ve tried workouts. You’ve cleaned up your eating. You’ve even committed to programs that “should’ve worked.” But nothing has been successful long term.

Newsflash: You don’t need more information — you need a system that works with your real life.

Your career is demanding. Your schedule is full. And your body is starting to speak up in the form of fatigue, stiffness, chronic conditions, or stress-related symptoms.

You need more than a $10 protein shake and a workout from a Planet Fitness personal trainer.

This program was built for people like you:

Executives, entrepreneurs, and professionals who thrive in every area except their health
Parents, leaders, and partners who are tired of feeling tired
Individuals managing blood pressure, blood sugar, inflammation, or metabolic dysfunction
People who know what to do, but can’t stay consistent on their own

I have helped clients like these and more reach their fitness goals on their own terms and now its your turn!

Limited Spots — Apply to Join

$ 249 Program Deposit + $249/month

Personalized Workouts: based on your schedule, stress, health history, and fitness level
Bi-weekly App Check-ins for adjustments, accountability, and strategy
Nutrition Guide eBook eat well, live better.
App Support (9am–5pm)

Let's Get Started

Optional Add-Ons
Because “more is more” (when it works), upgrade your experience anytime with:

Functional Lab Testing from Designs for Health

Supplement protocols (HSA/FSA eligible)

Meal planning

Quarterly Fitness Assessments

Monthly 45 Minute 1:1 Coaching Sessions

I'm ready. Let's do this!

Why This Program Isn’t Just Fitness — It’s a Total Health Investment

If you’re a busy professional juggling deadlines, responsibilities, and maybe even a few health concerns — you don’t need another cookie-cutter workout plan. You need a comprehensive strategy designed by a specialist who understands how to optimize your body, habits, and health — without wasting your time or energy.

The ROI of This Program?

Balanced Health for Busy Lives
Learn how to manage diet, exercise, stress, and daily habits in a way that fits your lifestyle — no rigid diets or unrealistic wellness plans required. These programs empower you to feel confident in managing your health holistically, even with a packed schedule.
12 Months to Lasting Results
Over the course of 12 months, you’ll build strength, improve posture, ease joint pain, and correct structural imbalances through a balanced approach that helps your body move and feel its best — from the inside out.
$8,000–$10,000 Value in Professional Services
Hiring a personal trainer, health coach, dietitian, and corrective exercise specialist separately would cost thousands more. With this program, you’re getting the same high-level expertise for a fraction of the price — making it one of the best investments you can make in your long-term health.
More Energy, Fewer Sick Days, Better Productivity
When your body functions well, your life follows. Expect sharper focus, deeper sleep, balanced hormones, and more mental clarity — the kind that actually improves your work and your relationships.

Have questions? schedule a call today!

Let's Chat!

Just Need a Solid Workout Plan? You Got It!

Introducing Coach Stew’s Signature Workouts — a handpicked collection of my most powerful, results-driven programs. These are the exact workouts that have helped me sculpt my clients’ bodies (and my own) into their strongest, leanest, most energized selves.
No fluff. No filler. Just proven routines designed to deliver real results—whether you’re short on time, getting back into the groove, or just want expert workouts without the full coaching package.
Get started with Coach Stew’s Signature Workouts today.

Learn More