Revitalize Your Health with Personalized 1:1 Wellness Coaching

You’re Overworked, Overwhelmed, and Running on Empty. As a high-achieving professional, your time is valuable—but so is your health. If stress, fatigue, poor sleep, or emotional eating are holding you back from feeling your best, it’s time for a personalized, science-backed approach to wellness.

 

Unlike generic programs, my private coaching is tailored to your unique challenges, schedule, and goals. Whether you’re a nurse, doctor, entrepreneur, or executive, my comprehensive coaching provides expert guidance to help you reclaim your energy, confidence, and vitality.

Why Work With Me?

As a Certified Health Coach, Holistic Nutritionist, Mental Wellness Specialist, and Exercise Physiologist, I help you:

  • Develop stress management techniques to prevent burnout
  • Improve focus, mental clarity, and decision-making skills
  • Balance hormones and boost metabolism through nutrition
  • Enhance sleep quality for optimal recovery and energy
  • Break free from emotional eating and unhealthy coping habits
  • Create work-life balance without sacrificing success
  • Navigate grief and properly process difficult emotions
  • Learn how to manage anxiety and reduce racing thoughts
  • Increase confidence in both work and personal life
  • Stop suppressing emotions and develop healthy emotional expression

Your Wellness Journey Starts Here

It’s time to stop pushing through exhaustion and start prioritizing your well-being. Investing in your health isn’t a luxury—it’s a necessity for sustained success and happiness! Choose the option that works best for you:

Choose the Coaching Plan That Fits Your Needs

Empowered Living Coaching

Personalized 1:1 coaching sessions to help you optimize your health, manage stress, and build sustainable habits for lasting well-being.

Monthly Coaching Session

Monthly Coaching Services Includes:

Comprehensive intake and evaluation

55 minute coaching session once per month.

Bi-weekly check-ins via email

Bi-Weekly Coaching Sessions

Bi-Weekly Coaching Sessions include:

Comprehensive intake and evaluation

55 minute coaching sessions twice per month

Bi-weekly action activities to help you progress forward

Balanced Life Mastery

In addition to personalized coaching, receive monthly recipes and holistic nutrition guidance to fuel your body and mind.

Monthly Coaching Session

Monthly Coaching Services Includes:

Comprehensive intake and evaluation

55 minute coaching session once per month with bi-weekly check-ins via email

12 delicious recipes each month (3 Breakfast, lunch and dinner with 2 snacks) that come with a happy recipe guarantee!

Bi-Weekly Coaching Sessions

Bi-Weekly Coaching Sessions include:

Comprehensive intake and evaluation

55 minute coaching sessions twice per month

Bi-weekly action activities to help you progress forward

12 delicious recipes each month (3 Breakfast, lunch and dinner with 2 snacks) that come with a happy recipe guarantee!

Save big When You bring a Doctor's Referral.

The STEW Project loves working with healthcare practitioners in order to help you get results. You can either submit your doctor's info and we will reach out to them, or schedule an appointment with one of our list of healthcare practitioners to obtain one yourself. To get started, just visit the contact page to submit a request: