Revitalize Your Health with Personalized 1:1 Wellness Coaching
You’re Overworked, Overwhelmed, and Running on Empty. As a high-achieving professional, your time is valuable—but so is your health. If stress, fatigue, poor sleep, or emotional eating are holding you back from feeling your best, it’s time for a personalized, science-backed approach to wellness.
Unlike generic programs, my private coaching is tailored to your unique challenges, schedule, and goals. Whether you’re a nurse, doctor, entrepreneur, or executive, my comprehensive coaching provides expert guidance to help you reclaim your energy, confidence, and vitality.
Why Work With Me?
As a Certified Health Coach, Holistic Nutritionist, Mental Wellness Specialist, and Exercise Physiologist, I help you:
- Develop stress management techniques to prevent burnout
- Improve focus, mental clarity, and decision-making skills
- Balance hormones and boost metabolism through nutrition
- Enhance sleep quality for optimal recovery and energy
- Break free from emotional eating and unhealthy coping habits
- Create work-life balance without sacrificing success
- Navigate grief and properly process difficult emotions
- Learn how to manage anxiety and reduce racing thoughts
- Increase confidence in both work and personal life
- Stop suppressing emotions and develop healthy emotional expression
Your Wellness Journey Starts Here
It’s time to stop pushing through exhaustion and start prioritizing your well-being. Investing in your health isn’t a luxury—it’s a necessity for sustained success and happiness! Choose the option that works best for you:
Choose the Coaching Plan That Fits Your Needs
Empowered Living Coaching
Personalized 1:1 coaching sessions to help you optimize your health, manage stress, and build sustainable habits for lasting well-being.
Monthly Coaching Session
Comprehensive intake and evaluation
55 minute coaching session once per month.
Bi-weekly check-ins via email
- Price:
- $75 per month
-
$203 for 3 months
(save 10% when you pay in full)
Bi-Weekly Coaching Sessions
Comprehensive intake and evaluation
55 minute coaching sessions twice per month
Bi-weekly action activities to help you progress forward
- Price:
- $125 per month
-
$338 for 3 months
(save 10% when you pay in full)
Balanced Life Mastery
In addition to personalized coaching, receive monthly recipes and holistic nutrition guidance to fuel your body and mind.
Monthly Coaching Session
Comprehensive intake and evaluation
55 minute coaching session once per month with bi-weekly check-ins via email
12 delicious recipes each month (3 Breakfast, lunch and dinner with 2 snacks) that come with a happy recipe guarantee!
- Price:
- $150 per month
-
$405 for 3 months
(save 10% when you pay in full)
Bi-Weekly Coaching Sessions
Comprehensive intake and evaluation
55 minute coaching sessions twice per month
Bi-weekly action activities to help you progress forward
12 delicious recipes each month (3 Breakfast, lunch and dinner with 2 snacks) that come with a happy recipe guarantee!
- Price:
- $300 per month
-
$810 for 3 months
(save 10% when you pay in full)