How to Reduce Worry One of the major symptoms of anxiety is worry. Constant worrying can be painful, especially if you are focused on the “what ifs” and worst-case scenarios. It can take over your life and become and become obsessive. Worrying takes our energy, increases anxiety, and takes us out of the present moment. …
How to Manage Stress & Anxiety with the Transformational Touch Technique
Click the link below to learn a simple technique used to manage stress and anxiety so you can calm down quickly and react logically whenever you get overwhelmed.