How to Improve Your Overall Health by Increasing Your Mobility The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver and kidneys – from injury by acting as a physical shield. But your body is not only a collection …
5 Ways You’re Aging, and How to Prevent It
We may all age, but you can age like fine wine or grow old like milk. Learn 5 simple ways to prevent aging so you can live your best life as long as possible.