How to Understand Which Hormone Imbalances Causes Mood Disorders I understand that mainstream psychology has us believe that mood disorders stem mainly from trauma or limited beliefs (which may be true in the beginning), but when you break it down, all mental illness is physiological in origin. Sure a particular situation may trigger the initial …
The Ultimate Guide to Understanding Anxiety Do you suffer from anxiety? Many people may dismiss the chronic stressors in their lives by focusing on their weekend excursions, having a late night smoke session or glass of wine. But little do they know… chronic stress can easily turn into full blown anxiety if not properly handled. …
How to Reduce Worry One of the major symptoms of anxiety is worry. Constant worrying can be painful, especially if you are focused on the “what ifs” and worst-case scenarios. It can take over your life and become and become obsessive. Worrying takes our energy, increases anxiety, and takes us out of the present moment. …
Click the link below to learn a simple technique used to manage stress and anxiety so you can calm down quickly and react logically whenever you get overwhelmed.