The link between nutrition and stress is significant. Learn 12 simple tips to help you reduce overwhelm and improve your health. – Even during stressful times!
Common Fitness Advice People with Anxiety Should Avoid
Learn four common fitness/nutrition tips that people with anxiety should avoid when trying to lose weight if they don’t want their anxiety to become worse.
Supplement Spotlight: Manage Stress & Reduce Anxiety with PharmaGABA
This blog talks about effective supplements, including PharmaGABA to assist with stress reduction and anxiety relief.
Therapy vs Mental Health Specialist: Which is Best for You?
Read to learn how a CTNC Mental Health Specialist can use coaching and functional medicine to help clients overcome mental health issues in ways that therapists can’t.
How to Stop Resisting Change and Create Progress in Your Life
How to Stop Resisting change to create progress in your life Although change is both constant and inevitable, it is also one of people’s biggest fears. Humans crave comfort and security so anything that pushes us outside of our comfort zone can be psychologically viewed as a threat. This is why people often resist change …
How to Cleanse the Mind of Unwanted Emotions
Do you struggle with holding onto grudges or letting by-gones be by-gones? Click the link to learn simple tips to help you cleanse the mind of unwanted emotions.