From
Stressed Mess
to
Stress Alchemist
Stress Alchemy teaches busy professionals how to avoid, or overcome, burnout holistically so they can finally reduce their stress, improve their health, spend more free time doing things they love and fall in love with their career again…in as little as 3 months. - Even if they lack the time, energy or have been struggling for years!
Stress Alchemy is for people who...
- Feel overworked, underpaid or like you’re never really getting ahead despite your achievements
- Always seem to find yourself in stressful or emotionally draining relationships (romantic or platonic) or work environments.
- Feel unfulfilled at work, but stay because you believe your job is important and you’re serving a bigger purpose
- Find it difficult to cope with the pressures of the job.
- Struggle to find energy regardless of what you do.
- Have a hard time making big life decisions due to constantly worrying about past mistakes or future disappointments.
- Have constant aches or pains that never go away making feelings of chronic stress or anxiety worse.
- Find it difficult to be fully present when in public settings or around loved ones.
- Feel uncomfortable or unproductive when they have free time or take time to rest and recover.
- Try to be happy or successful, but feel like you’re not making any progress.
- Want to know how to manage chronic stress and avoid anxiety while improving your health and sculpting your body goals in the process
- Are ready to release all of the limiting beliefs and bad habits that keep you from creating a life you can enjoy without limits, even after you retire.
Chronic stress can negatively affect us mentally, physically and spiritually. If not properly addressed, chronic stress can lead to anxiety, burnout or depression.
Stress Alchemy can show you how to stop pushing through the discomfort and start creating breakthroughs to stop them once and for all.
Hi, I'm Amber Stewart. CTNC Mental Health Specialist, Master Life Coach and Stress Alchemist
Master Your Mindset.
Overcome Stress and Anxiety.
Dealing with chronic stress can negatively affect your job performance, mood, relationships, health and overall life.
However, Stress Alchemy can help you overcome chronic stress, regardless of where it comes from, while restoring all areas of your life, in a way that fits your lifestyle and personal preferences.
Can you imagine creating the life you want while doing more things you enjoy and less of what you don’t? Stress Alchemy can make this your reality!
What's Included:
Seamless process for mental & emotional freedom
Course Breakdown:
01 Get Your Mind Right
Figure out what stresses you out and what's stopping you from reaching your goals, like in your health, job, relationships, or life. Once you know what's holding you back, you can make a good plan to achieve your goals.
02 Drop the Baggage
After your figure out what you want and what's stopping you, the next step is to get rid of any negative thoughts or feelings. We kick-start this process by showing you how to reset your mind, body, and spirit by making small, lasting lifestyle changes that will have you feel better fast!
03 Build Your FABS Foundation
Once you feel restored and revitalized, you will be ready implement a plan of daily habits that will allow you to maintain those results and continue to feel less stressed, healthier, more confident and more successful despite life's ups and downs!
04 Get The Wheels Rolling
When you're trying to change your habits, there will be problems and things that could stop you but Stress Alchemy will teach you how to expect and deal with those problems so you'll get used to your new habits, and feel more confident. As your build your mental resilience, and learn how to remain consistent but flexible, you'll see your health, mood, and life get better, allowing you to achieve anything you want.
05 The Art of Intuition
Learn to how to align with your intuition (inner guidance) and recognize when it is speaking to you in order to let your abundance flow to you effortlessly.
06 Resource Toolkit
Do you need help with managing your emotions, learning about healthy eating, staying motivated, overcoming self-sabotage, or building healthy communication within your relationships? The Stress Alchemy Resource Toolkit has all the tools you need to fill in any gaps the previous modules may have left behind allowing you to cultivate Stress Alchemy skills in every area of your life.
Nourish
your body...
Restore your mind
Anti-anxiety medicine targets broken mechanisms in the body and overrides them to quickly bring relief. In contrast, taking a holistic approach by making the right dietary and lifestyle changes can correct these dysfunctional mechanisms, leading to a healthier mind and body without any harmful side effects. Stress Alchemy can show you how in a simple process!
Stop
waiting to be seen...
Are you tired of using lots of apps and making appointments? The STEW App puts all of your needs in one place making it easier to stay on top of your habits, workouts, and nutrition. It will keep you organized and in control without any added stress.
How
do we compare?
First, most personal trainers don’t know how to use exercise to manage anxiety, depression or other metabolic related conditions.
Secondly, most nutritionists and dietitians are not well-trained in using whole foods and key nutrients to improve health and healing through integrative or functional nutrition.
Finally, therapists or counselors cannot keep you accountable or supported to make sure you are doing the work between your sessions with them.
My Stress Alchemy course has everything you need to improve your mental, physical and emotional health, in just one program, while guaranteeing you results!
Are You Ready To be a stress alchemist?
- Unlimited access to the Stress Alchemy Course
- A personalized wellness protocol with 3 months of adjustments
- 3 months of personalized supplementation
- The 21 Day Total Body Reset Cleanse
- Access to the STEW Crew community for added support and accountability
- 1:1 check-ins via the STEW app for 3 months.
- Access to the STEW Crew Community for support and accountability
- Mental M.A.P. testing to pinpoint any stress related nutritional or hormonal imbalances
Need coaching?
Ideal for those experiencing anxiety and depression, the Maximize Your Living Potential coaching program offers a unique approach to overcoming these conditions while also working towards your desired physical goals. This program is intended for individuals who have tried therapy and medication without success.
The Tap In Coaching program helps exhausted, emotionally drained, individuals, who are haunted by the scars of mentally or emotionally abusive relationships, learn how to extinguish the fears of dark memories so they can reconnect with their true self in order to enjoy a truly happy and fulfilling life.
If you're interested in group coaching without the membership, then We have two stress alchemy coaching programs that offer short term support with long term results:
Frequently Asked
Questions
I’ve tried everything else to overcome my issues in the past, what makes your program different?
My Stress Alchemy course addresses your chronic stress from ALL angles including mentally, physically, nutritionally, emotionally and spiritually.
It will show you how to take responsibility for your circumstances so you can have the confidence to create solutions that will bring you your desired outcomes.
This program is different because it puts you in the driver’s seat since you are the expert in your own life! When you realize that and trust your instincts, then you become the creator of your reality. Your stressors will become your secret weapon to unlocking your breakthroughs.
How does the fitness component of the program work?
Chronic stress can wreak havoc on your nervous system and adrenals. Receive a library of exercises and stretches that focuses on:
- Resetting your sympathetic nervous system,
- Working the stress/anxiety out of the body
- Reprogramming their mind-body connection.
Have joint pain or physical imbalances? Receive corrective exercise workouts to help bring balance and relief.
You will be able to track your progress through the app and keep the workouts as long as you keep the STEW app activated on your phone.
What If I get overwhelmed and want to quit?
Just like my other all inclusive coaching programs, my Stress Alchemy course puts you in control of your transformation.
This course allows you to work at your own pace while addressing your fears or doubts with curiosity so they won’t hold you back any longer.
The Stress Alchemy course helps you overcome procrastination so you can reduce overwhelm and take action to meet your career, health and life goals.-scared or not!
Stress Alchemy also teaches you:
- How to stop running from difficult emotions or situations and face them head on.
- How to create structure and set boundaries to prevent overwhelm
- How to prevent future stress by preparing for it.
Keep in mind you will have the support of the STEW Crew community and your coach through the STEW app and email check-ins.
Can my insurance cover this coaching program?
Unless your insurance coaverage includes HSA or FSA funds that you are allowed to use for the services of either a health coach, holistic nutritionist, personal trainer, exercise physiologist or life coach, then the Stress Alchemy course is not covered by any type of insurance.
However, you are eligible to receive 30% off your purchase when you submit a doctor’s referral to work with any one of the specialists mentioned previously.