Balance your hormones...
reclaim your life
Are you a woman facing the challenges of hormonal imbalances, whether from menopause or pre-menopause? Do conditions like endometriosis, uterine fibroids, or ovarian cysts affect your daily life? You’re not alone, and I'm here to help you reclaim your life.
Discover the Path to Wellness
My 12-week coaching program is designed specifically for women who struggle with:
- Severe cramps, pelvic pain, or discomfort that disrupts daily activities.
- Feelings of shame or embarrassment as a result of their menstrual cycle
- Irregular menstrual cycles that make it difficult to plan ahead
- Emotional Fluctuations such as mood swings, anxiety, or depression
- Digestive Issues including bloating, nausea, or gastrointestinal discomfort
- Difficulty losing or maintaining weight
- Insomnia or disrupted sleep patterns, making it hard to feel rested.
- Struggle with intimacy and connection due to physical and emotional symptoms.
- Feeling unheard or misunderstood by healthcare providers, which can lead to frustration and isolation.
- Unpredictable periods, making planning difficult which can add to stress.
- Feeling like symptoms control life, leading to a loss of hobbies, interests, and social interactions.
Hi, I'm Amber. Health & Fitness Expert, Mental Health Specialist and Holistic Nutritionist
Let's Reclaim Your Life Together
I have been in the health and fitness industry for the past 11 years working as a personal trainer/holistic nutritionist helping busy women lose weight, boost their energy and feel like themselves again, during a time in their life when their symptoms of fibroids, PCOS, endometriosis, perimenopause, menopause, or just really bad menstrual cycles made it hard for them to fully enjoy life.
I created this coaching program so women can have the chance to journey into midlife or retirement years, loving their bodies while feeling sexy and confident in their skin without any unwanted symptoms feeling confident in their skin.
All women born with functioning ovaries will go through menopause, and symptoms can affect some women for up to 20 years!
Some will start experiencing perimenopause, or the transition to menopause, in their late thirties and many will have postmenopause symptoms that linger into their sixties.
Do you really want to struggle through menstrual cycle symptoms for the majority of your life just to experience more discomfort during menopause?
Seamless process
By making small lifestyle adjustments, you have the potential to completely transform your menstrual, or menopause, experience for the better...
Master your Menstrual Cycle
Gain the knowledge and skills to overcome menstrual cycle symptoms like fatigue and low energy, cravings and overeating, anxiety, mood swings and irritability,
bloating and weight fluctuations cramps and pelvic pain and so much more!
You’ll learn powerful evidence-based strategies to individualize your exercise and nutrition habits based on a your unique menstrual cycle and symptoms.
And you’ll learn how to work WITH your cycle to achieve consistent progress and better results.
Thrive During Menopause
Gain the knowledge and skills to build a personalized, comprehensive health and fitness plan that will help you take back control over your menopause experience so you can feel strong, confident, and empowered during te second half of your life.
You’ll discover powerful, evidence-based strategies and tools to help you manage or even prevent certain menopause symptoms that can be easily implemented in even the busiest schedule.
Your journey to hormone balance starts now!
Sign up today and empower yourself with the knowledge and support you need to thrive.
Reclaim Your Life: Balance your hormones and fully enjoy life again!
Nutrition coaching that includes meal plans, grocery lists and recipes for breakfast, lunch and dinner so you can learn how to use nutrition to combat common menstrual cycle symptoms
Exercise Prescription which includes movement tactics to combat the common PMS symptoms, shrink the waist, reduce cellulite and sculpt your body goals.
Bi-weekly Coaching Sessions designed to help you understand how the different phases of your menstrual cycle impact your life and body. Discover five core strategies for effectively supporting your menstrual health, along with expert tips to master your mind and navigate monthly mood fluctuations with confidence. Learn how to develop daily routines tailored to each phase of your cycle, building a strong foundation for mental and emotional well-being. Plus, explore additional insights and techniques to empower your menstrual health journey.
For an additional $50, you can also receive a Supplemental Protocol from Designs for Health which is designed to support female hormone balance and activity through evidence‑based lifestyle, dietary, and nutrient interventions, with a special focus on estrogen metabolism.
- Introductory Offer: $247
- After December 15th, 2024: $650
Reclaim Your Life: Transform Menopause into Your Best Chapter!
Nutrition coaching that includes meal plans, grocery lists and recipes for breakfast, lunch and dinner so you can learn how to use nutrition to combat common menstrual cycle symptoms
Exercise Prescription which includes movement tactics to combat the common PMS symptoms, shrink the waist, reduce cellulite and sculpt your body goals.
Bi-weekly Coaching Sessions designed to help you understand how the stages of menopause impact your life and body. Discover five core strategies for effectively supporting your hormonal health, along with expert tips to master your mind and manage mood fluctuations with confidence. Learn how to develop daily routines tailored to this transformative phase, building a strong foundation for mental and emotional well-being. Plus, explore additional insights and techniques to empower your journey through menopause.
For an additional $50, receive a Supplements from Designs for Health which is is designed to support menopausal women through evidence‑based lifestyle, dietary, and nutrient interventions by promoting healthy aging, hormonal/neurotransmitter balance, and bone health.
- Introductory Offer: $247
- After December 15th: $650