Our online fitness programs will give you one less thing to stress about...
Take the stress and frustration out of reaching your health and wellness goals with step by step guidance & support when yo sign up for one the STEW Project’s online fitness programs.
Sculpt your body goals, resolve aches and pains, correct muscular imbalances, improve your health and feel in control of your body again…and do it all on your terms. Your health and wellness will be one less thing to stress about.
Receive the ultimate self care package when you work 1:1 with a health and fitness expert to create a personalized wellness plan that will allow you to effectively navigate menopause, overcome joint pain, restore musculoskeletal imbalances or just become the best version of yourself. Keep scrolling to learn more!
Our Online Fitness Programs Include:
01
Expert Trainer
Get your very own personalized exercise prescription from a Certified Exercise Physiologist who specializes in corrective exercise so you can restore and sculpt your body according to your lifestyle and preferences.
02
Holistic Nutritionist
Work with a holistic nutritionist to create a 12-week personalized meal plan that will help you reduce stress, improve your health, and achieve your fitness goals. Includes weekly schedule of recipes, grocery lists, food swap options, supplement recommendations and more!
03
Guaranteed Results
Ensure that you are constantly improving your health and progressing towards your wellness goals with our monthly fitness assessments. By regularly monitoring your progress and making necessary adjustments, you can ensure that you are on track to optimal wellness.
Balance
The Balance Online Fitness Program is ideal for individuals who:
- Have suffered from a major accident that has left you with long term pain or physical imbalances.
- Has accrued joint pain or physical limitations from years of working a demanding job.
- Find it difficult to get back in shape after recovering from a major surgery, health issue or pregnancy
Work with a Corrective Exercise Specialist who knows how to assess for musculoskeletal imbalances that can cause muscle dysfunction, joint discomfort and movement limitations so you can comfortably move without pain again.
Recover from chronic pain or physical limitations while restoring your self-confidence in the process with this 12 week coaching program!
Top Teir
The Top Teir Online Fitness Program is ideal for individuals who:
- Are interested in getting in the best shape of their lives or least feel like they did when they were in the best shape of their life.
- Used to be very active but now their busy work schedule and family priorities keeps them pre-occupied.
- Used to have a very effective fitness plan/wellness routine but it no longer works now that they are older.
Whether you are struggling to sculpt your revenge body or just get in shape to boost your self-esteem this 12 week program will help you look and feel top teir!
Reclaim My Life
The Reclaim My Life coaching series are ideal for women:
- Interested in reducing symptoms of menopause or perimenopause
- Looking to balance their hormones naturally in order to manage fibroids, PMS, PCOS or other health issues related to estrogen dominance
- Whose busy schedule is taking a toll on their body but they find it difficult to make the necessary changes to find relief.
Learn how to pivot your wellness routine and incorporate new healthy habits in order to make your journey through menopause an enjoyable, and empowering, one!
How it Works:
Step 1: Let’s meet 1:1 to have an in depth fitness assessment so we can outline your goals and build an effective plan that is easy to implement and maintain.
Step 2: See how easy it is to improve your health and your life by putting your plan in action. Don’t worry about making mistakes because you will be coached through your plan 5 days/week! *Option to purchase supplemental protocols for a 15% discount.
Step 3: Track your results with the STEW app and use the monthly check-ins to see if any adjustments are needed. Have the option to work include supplements to restore balance and enhance your transformation journey.
No hidden fees. Unlimited workouts, nutritional guidance, & support. Get everything you need in the palm of your hand.
The STEW Project’s online fitness programs are your secret weapon towards wellness success!
Our method has been tested
You can sign up for a cheap fitness app that will give you another cookie-cutter fitness template, that won't help you with nutrition or help you manage conditions such as high blood pressure or diabetes...
...or you can sign up to work with a certified nutrition and fitness expert who will listen to you, treat you like a person and actually help you manage all of your health concerns:
It's your time now
- I have helped men pass their FBI physical abilities test.
- I have helped women drop to the lowest dress size while improving their symptoms of menopause.
- I have helped sedentary people become active and love their new lifestyle
- I have helped people struggling with high blood pressure or diabetes reduce their need for medication.
- I have helped busy moms lose weight, increase energy and still have time for their family.
- I have helped countless of clients improve knee pain, lower back pain and shoulder pain.
- I have helped people recover after injury or car accidents.
I have helped clients achieve all of these things on their own terms and now its your turn!
Choose the perfect plan for you:
Balance
Recover & Restore-
Move pain free again
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Correct postural imbalances
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Improve sleep & digestion
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Feel like yourself again
Top Tier
Become your best self-
Tone & sculpt
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Boost confidence & energy
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Reduce symptoms of HBP or T2D
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Put your health back in your hands
Pivot
For women in Mid Life-
Ideal for menopausal, perimenopausal women and beyond
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Lose fat while reducing hot flashes
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Feel strong, confident and in control of your body