Transform your mind and body in 8 weeks with this self-paced course! If you’re tired of fad diets, calorie counting, and quick fixes that leave you feeling depleted, you’re in the right place. This step-by-step program combines mindful eating with actionable lifestyle strategies to help you lose weight, build confidence, and take control of your emotions—all in just a few minutes a day. Click here to learn more!
Week 1 - I will be introducing you to the foods you’ll be eating and the ones that you should begin to eliminate. Week 1 is all about awareness and getting ready for your transformation! We’ll also talk about what to eat and why, as well as how to start the process of eliminating certain foods from your diet. Watch the video and then go to the next section to do the accompanying assignment. I hope this helps!
Start Your Transformation with Awareness
In Week 1, build the foundation for your transformation by increasing your awareness of your habits, thoughts, and diet. Learn to remove processed foods, double your vegetable intake, and embrace self-compassion and gratitude as you begin your journey to lasting change.
This week I will start to guide you through meal planning and give you some fabulous recipes you can use to get started on transforming the way you eat right away! I will walk you through how to structure your plate and your serving sizes to get you familiar with what healthy eating looks like.
This week, master the art of portion control and balanced meals with the Perfect Portions Plate method! Plan your meals, unlock the secret to serving sizes, and fuel your mind, body, and spirit for lasting wellness.
➡ Dive into Week 2 today and start building your perfect plate!
This week will be all about transforming your approach to eating by exploring the psychology of the way you eat! I will walk you through why you know what to do but you still don’t do it. I’ll also be introducing you to the emotions that are motivating your eating behavior and ways you can begin to change your habits and thinking to support your transformation!
This week’s focus is on replacing mindless habits with empowering ones, using tools like the Food-Mood Journal and practical strategies to build a healthier relationship with food. You will:
Start transforming your approach to eating today!
Week 4 - We will take a deep dive into the mind and the way you think! During this week you’ll be exploring your thought patterns so that you can bring more awareness to your habits in order to transform the way you think about yourself and food! We’ll also be exploring why change is so difficult and how to begin to overcome these obstacles!
Transform Your Mind, Transform Your Life
In Week 4, discover how your thoughts shape your reality and learn to challenge limiting beliefs. Through reflection and actionable exercises from the ‘20 Ways to Transform Your Mind’ handout, build a mindset that supports your transformation and empowers your growth.
This week, we’ll delve into the spirit. You’ll learn how your spirit can contribute to poor eating habits and how nurturing the spirit will contribute to transformation. You’ll do an in depth exercise on finding your value and begin to make changes that will help you transform your life. I hope this helps! In Good Health, Amber Stewart BS, Holistic Nutritionist Certified Master Life Coach CTNC Mental Health Specialist
Transform Your Spirit for Lasting Change
This week’s action plan helps you align your inner self with your health goals. You’ll explore what makes you unique, break free from limiting beliefs, and address spiritual hunger with practical tools like mindfulness and gratitude. Unlock your full potential and nourish your soul!
Boost Your Personal Power Through Movement
Week 6 focuses on building confidence and motivation by connecting movement with positive affirmations. Reflect on your strengths, create a Confidence Resume, and practice shifting focus with Happy Thoughts. Empower yourself to thrive and face challenges head-on with joy and resilience!
Connect Your Gut and Emotions for Balance
In Week 7, we explore the powerful link between your gut and emotions, known as the “Two Brains” connection. Learn how gut-friendly foods, mindful stress management, and tuning into your body’s signals can support both physical and emotional well-being. Complete actionable exercises to honor this connection and create lasting balance in your health journey.
It's the final week!
Maintain Your Transformation with Confidence
In Week 8, learn my Five-Step Formula to Healthy, Delicious Meals in Minutes a Day and create a plan for maintaining your transformation. Reflect on your progress, handle setbacks with compassion, and set yourself up for long-term success. Congratulations on completing your journey!
