Putting Purpose Behind Movement: The Benefits of Indoor & Outdoor Cycling I remember when I first got hired by Aquila, the corporate wellness company that helped mold my corporate fitness career. Danna, the Program Coordinator for Exercise Operations at the CDC was interviewing me and was asking me about what classes I taught. I told …
How to Stay Productive at Work While Being Socially Isolated
This blog intends to help individuals learn how to remain productive after adapting to a full time work-from-home schedule without feeling socially isolated in the process.
5 Item Checklist that Will Help You Achieve Any Goal
Keeping these tasks checked off of your to-do list each week will ensure that you stay healthy and alert enough to tackle anything mentally, physically or spiritually that comes in between you and your goals.
How to Build a Strong Foundation for Habit Change
Building a FABS foundation is one of the first steps when it comes to goals setting. It will ensure that your goals have enough purpose to drive you to be consistent until completion as well as give you the strength to resist temptation when the opportunity comes to deviate from your plan.
Putting Purpose Behind Movement: The Benefits of Push-Pull Exercises
Putting Purpose Behind Movement: The Benefits of Push-Pull Exercises If people put more purpose in their workouts, then they may be more inclined to adhere to there fitness routine. The other day I was doing an upper body workout and I noticed how the different upper body exercises can help me understand whether its my …
The STEW Project + Exercise is Medicine Credential
The STEW Project + Exercise is Medicine Credential I am proud to announce that the STEW Project finally received its ACSM (American College of Sports Medicine) Exercise is Medicine Credential! This credential was developed in partnership with the American Medical Association and aims to make physical activity assessment and promotion a standard part of clinical …