The Ultimate Guide to Understanding Anxiety Do you suffer from anxiety? Many people may dismiss the chronic stressors in their lives by focusing on their weekend excursions, having a late night smoke session or glass of wine. But little do they know… chronic stress can easily turn into full blown anxiety if not properly handled. […]
Understanding Trauma Physical trauma is obvious. You get a bruise or scrape, and you know you have suffered physical trauma. But other forms of trauma, like mental and emotional abuse, are not as obvious – rendering them harder to escape. Even though they don’t leave physical scars, they can leave mental, emotional, and spiritual scars. […]
How to Reduce Worry One of the major symptoms of anxiety is worry. Constant worrying can be painful, especially if you are focused on the “what ifs” and worst-case scenarios. It can take over your life and become and become obsessive. Worrying takes our energy, increases anxiety, and takes us out of the present moment. […]
