Are Obesogens Making It Hard For You To Lose Unwanted Fat? Learn What to do to keep them sabotaging Your Weight Loss Goals Let’s talk about Fat! What is in the fat you lose? Interestingly enough, when you lose weight (or fat) there are actually substances in your fat known as obesogens (or endocrine disruptors) […]
Putting Purpose Behind Movement: The Benefits of Push-Pull Exercises If people put more purpose in their workouts, then they may be more inclined to adhere to there fitness routine. The other day I was doing an upper body workout and I noticed how the different upper body exercises can help me understand whether its my […]
