Keeping these tasks checked off of your to-do list each week will ensure that you stay healthy and alert enough to tackle anything mentally, physically or spiritually that comes in between you and your goals.
How Improving Your Emotional Intelligence can Increase Your Quality of Life
How Improving Your Emotional Intelligence can Increase Your Quality of Life As a society, we have prioritized and valued mental intelligence (IQ) as if it were the only ingredient necessary for success in life. But study after study has shown that the most mentally intelligent people are not always the happiest or most successful. In …
How to Build a Strong Foundation for Habit Change
Building a FABS foundation is one of the first steps when it comes to goals setting. It will ensure that your goals have enough purpose to drive you to be consistent until completion as well as give you the strength to resist temptation when the opportunity comes to deviate from your plan.
Putting Purpose Behind Movement: The Benefits of Push-Pull Exercises
Putting Purpose Behind Movement: The Benefits of Push-Pull Exercises If people put more purpose in their workouts, then they may be more inclined to adhere to there fitness routine. The other day I was doing an upper body workout and I noticed how the different upper body exercises can help me understand whether its my …
12 Questions That Will Help You Re-Frame Self-Doubt
If self-doubt is clouding your judgement and holding you back then these 12 questions can help you find clarity and break free from limiting beliefs.
The STEW Project + Exercise is Medicine Credential
The STEW Project + Exercise is Medicine Credential I am proud to announce that the STEW Project finally received its ACSM (American College of Sports Medicine) Exercise is Medicine Credential! This credential was developed in partnership with the American Medical Association and aims to make physical activity assessment and promotion a standard part of clinical …