Putting Purpose Behind Movement: The Benefits of Indoor & Outdoor Cycling I remember when I first got hired by Aquila, the corporate wellness company that helped mold my corporate fitness career. Danna, the Program Coordinator for Exercise Operations at the CDC was interviewing me and was asking me about what classes I taught. I told …
Signs that You Need to Detox
Signs that You Need to Detox To steer the ship away from long-term inflammation, digestion issues, mental health issues and low energy, detoxification is critical. Detoxification removes toxic substances to allow the body to heal on its own, as it should. The plethora of modern, harmful exposures has made it harder for the body to …
How to Differentiate Between Fear and Faith
Not sure whether you are stepping out on faith or fear? This article will help you understand the difference between the two so you will never be fooled again.
Mindfulness Exercises to Overcome Stress
You don’t necessarily have to meditate to be mindful. Learn different mindfulness exercises to help you combat chronic stress or anxiety.
How to Stop Procrastinating and Reclaim Your Life.
Learn how to stop procrastinating so you can finally improve your eating habits, stay consistent with your fitness habits and manage your stress once and for all!
Are Obesegens Making It Hard For You To Lose Unwanted Fat? Learn How To Rid Them and Reach Your Weight Loss Goals
Are Obesogens Making It Hard For You To Lose Unwanted Fat? Learn What to do to keep them sabotaging Your Weight Loss Goals Let’s talk about Fat! What is in the fat you lose? Interestingly enough, when you lose weight (or fat) there are actually substances in your fat known as obesogens (or endocrine disruptors) …