Each week you will experience pleasurable changes in your body and life. Here’s what we will cover in each week of this program:

Week 1:

Week 1 is all about awareness and getting ready for your transformation! We will also talk about what to eat and why, as well as ways to start the process of eliminating certain foods from your diet.

Week 2:

In Week 2, I will start to guide you through meal planning and give you some fabulous recipes you can use to get started on transforming the way you eat right away! I will walk you through how to structure your plate and your serving sizes to get you familiar with what healthy eating looks like.

Week 3:

Week 3 is all about transforming your approach to eating by exploring the psychology of the way you eat! I will walk you through why you know what to do, but you don’t do it. I’ll also be introducing you to the emotions that are motivating your eating behavior, and ways you can begin to change your habits to support your transformation!

Week 4:

In Week 4, we will take a deep dive into the mind and the way you think! During this week you’ll be exploring your thought patterns so that you can bring more awareness to your habits to transform the way you think about yourself and food! We’ll also be exploring why change is so difficult and how to begin to overcome these obstacles!

Week 5:

In Week 5 we’ll delve into the spirit! You’ll learn how your spirit can contribute to poor eating habits, increased symptoms of anxiety and how nurturing the spirit will contribute to the transformation. You’ll do an in depth exercise on finding your value and begin to make changes that will help you ease your worries and transform your life!

Week 6:

Week 6, we’ll be focusing on boosting your personal power, confidence, and motivation through movement.  You’ll explore key strategies for handling uncertainty, building self-assurance, and cultivating joy. These tools will empower you to take control of your path and feel confident in your ability to thrive using movement.

Week 7:

In Week 7, we explore the deep connection between gut health and intuition. You will learn how your gut plays a crucial role in emotional and physical well-being and by improving gut health, you enhance the communication between your body and mind, allowing you to tune into your instincts more effectively so you can make more intuitive decisions about your needs, fostering emotional clarity and resilience. 

Week 8:
Week 8, I will show you how to take the stress out of eating healthy with my “Five Step Formula to Healthy Delicious Meals in Minutes a Day!” We’ll explore how to prep, shop, and prepare your foods, so you are all set up for success. We’ll also explore how to be compassionate if you fall off the wagon and how to maintain your transformation into the future!