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Revitalize Your Health with Personalized 1:1 Wellness Coaching

You’re Overworked, Overwhelmed, and Running on Empty. As a high-achieving professional, your time is valuable—but so is your health. If stress, fatigue, poor sleep, or emotional eating are holding you back from feeling your best, it’s time for a personalized, science-backed approach to wellness.

 

Unlike generic programs, my private coaching is tailored to your unique challenges, schedule, and goals. Whether you’re a nurse, doctor, entrepreneur, or executive, my comprehensive coaching provides expert guidance to help you reclaim your energy, confidence, and vitality.

Why Work With Me?

As a Certified Health Coach, Holistic Nutritionist, Mental Wellness Specialist, and Exercise Physiologist, I help you:

  • Develop stress management techniques to prevent burnout
  • Improve focus, mental clarity, and decision-making skills
  • Balance hormones and boost metabolism through nutrition
  • Enhance sleep quality for optimal recovery and energy
  • Break free from emotional eating and unhealthy coping habits
  • Create work-life balance without sacrificing success
  • Navigate grief and properly process difficult emotions
  • Learn how to manage anxiety and reduce racing thoughts
  • Increase confidence in both work and personal life
  • Stop suppressing emotions and develop healthy emotional expression

Your Wellness Journey Starts Here

It’s time to stop pushing through exhaustion and start prioritizing your well-being. Investing in your health isn’t a luxury—it’s a necessity for sustained success and happiness! Choose the option that works best for you:

Choose the Coaching Plan That Fits Your Needs

Empowered Living Coaching

Enjoy a monthly 1:1 coaching session to help you optimize your health, manage stress, and build sustainable habits for lasting well-being. 3 month commitment is necessary to ensure adherence to habit change. Choose the payment option that works best for you:

55 Minute Monthly Coaching session
$275 per month
$743 for 3 months (save 10% when you pay in full)

Bi-Weekly Coaching sessions
$550 per month
$1,485 for 3 months (save 10% when you pay in full)
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Balanced Life Mastery

In addition to your wellness coaching sessions receive 12 delicious recipes each month (3 Breakfast, lunch and dinner with 2 snacks) that comes with a happy recipe guarantee! 3 month commitment is necessary to ensure adherence to habit change. Choose the payment option that works best for you:

55 Minute Monthly Coaching session
$350 per month
$945 for 3 months (save 10% when you pay in full)

Bi-Weekly Coaching sessions
$700 per month
$1,890 for 3 months (save 10% when you pay in full)
Contact to get started

Non-Response Policy: Clarity + Commitment Matter

I work with people who are ready to take action—who are willing to show up, ask for help, and take responsibility for their results. If you're exploring coaching but aren’t ready to follow through just yet, that’s okay—just know I don’t chase, remind, or convince anyone to prioritize their growth. My time is reserved for those who are ready to move. When you’re in, I’m all in—and we’ll make powerful things happen.

No Refunds, Full Commitment
Because transformation takes time and consistency, I do not offer refunds. Instead, I commit to coaching you until you begin seeing momentum. Whether that means shifting your strategy, your mindset, or your support structure—we’ll work through it together. You bring the commitment; I’ll bring the support.

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