Revitalize Your Health with Personalized 1:1 Wellness Coaching
You’re Overworked, Overwhelmed, and Running on Empty. —and the stress, fatigue, poor sleep, and emotional eating are catching up. As a high-achieving professional, your time is valuable—but so is your health. Whether you’re a nurse, doctor, entrepreneur, or executive, you need more than a one-size-fits-all plan. You need a personalized, science-backed approach that targets the root of your burnout and helps you feel like yourself again.
That’s where I come in. I help busy professionals restore their energy, rebuild sustainable habits, and heal their relationship with food and movement—without guilt, restriction, or extremes. This isn’t another wellness trend. It’s your turning point.
Why Work With Me?
As a Certified Health Coach, Holistic Nutritionist, Mental Wellness Specialist, and Exercise Physiologist, I help you:
- Develop stress management techniques to prevent burnout
- Improve focus, mental clarity, and decision-making skills
- Balance hormones and boost metabolism through nutrition
- Enhance sleep quality for optimal recovery and energy
- Break free from emotional eating and unhealthy coping habits
- Create work-life balance without sacrificing success
- Navigate grief and properly process difficult emotions
- Learn how to manage anxiety and reduce racing thoughts
- Increase confidence in both work and personal life
- Stop suppressing emotions and develop healthy emotional expression
Your Wellness Journey Starts Here
It’s time to stop pushing through exhaustion and start prioritizing your well-being. Investing in your health isn’t a luxury—it’s a necessity for sustained success and happiness! Choose the option that works best for you:
Choose the Coaching Plan That Fits Your Needs
Core Wellness Coaching
Designed for those ready to build a stronger foundation for energy, health, and sustainable habits. Enjoy 1:1 coaching sessions to help you optimize your health, manage stress, and build sustainable habits for lasting well-being. 3 month commitment is necessary to ensure adherence to habit change.
Best for: Clients who want clear guidance, professional support, and one-on-one accountability for their stress, fatigue, weight management, or joint pain.
What You’ll Experience:
What's Included:
55 Minute Monthly Coaching session
$275 per month
$743 for 3 months (save 10% when you pay in full)
Bi-Weekly Coaching sessions
$550 per month
$1,485 for 3 months (save 10% when you pay in full)
Best for: Clients who want clear guidance, professional support, and one-on-one accountability for their stress, fatigue, weight management, or joint pain.
What You’ll Experience:
- More confidence around food choices — no rigid diets or confusing plans
- Reduced inflammation, improved digestion, and more energy throughout the day
- A sustainable routine that prioritizes your body, goals, and mental health
- Expert accountability and support as you shift into a lifestyle you love
- Emotional stability during chaotic times as well as tools to help you process anxiety, depression, or grief when traditional methods haven’t fully worked
What's Included:
- One or Two 55-minute 1:1 coaching sessions per month (you choose the frequency)
- Personalized wellness strategies based on your goals and lifestyle
- Actionable insights and tools for stress, health, nutrition, and movement
- Support in navigating emotional overwhelm, chronic stress, or low mood - especially for those feeling stuck between therapy sessions or wanting to explore deeper mind-body alignment
- NEW: Biweekly clients receive weekly email or text message check-ins for ongoing accountability
55 Minute Monthly Coaching session
$275 per month
$743 for 3 months (save 10% when you pay in full)
Bi-Weekly Coaching sessions
$550 per month
$1,485 for 3 months (save 10% when you pay in full)
Elevated Wellness + Lifestyle Support
A holistic wellness experience with customized coaching AND supportive meal planning tools.
Best for: Clients who want all the benefits of personalized coaching plus healthy recipe ideas to stay consistent and inspired in the kitchen.
What You'll Experience:
What's Included:
55 Minute Monthly Coaching session
$350 per month
$945 for 3 months (save 10% when you pay in full)
Bi-Weekly Coaching sessions
$700 per month
$1,890 for 3 months (save 10% when you pay in full)
Best for: Clients who want all the benefits of personalized coaching plus healthy recipe ideas to stay consistent and inspired in the kitchen.
What You'll Experience:
- More confidence around food choices — no rigid diets or confusing plans
- Reduced inflammation, improved digestion, and more energy throughout the day
- A sustainable routine that prioritizes your body, goals, and mental health
- Expert accountability and support as you shift into a lifestyle you love
What's Included:
- One or Two 55-minute 1:1 coaching sessions per month (you choose)
- 12 delicious, holistic nutritionist-approved recipes per month (3 breakfast, 3 lunch, 3 dinner, 3 snacks) that comes with a happy recipe guarantee!
- Personalized goal setting and mind-body habit strategies
- NEW: Biweekly clients receive weekly email or text message check-ins for ongoing accountability
55 Minute Monthly Coaching session
$350 per month
$945 for 3 months (save 10% when you pay in full)
Bi-Weekly Coaching sessions
$700 per month
$1,890 for 3 months (save 10% when you pay in full)