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Hi! My name is Amber Stewart and I’m a wellness entrepreneur, Stress Alchemist, Body Goals Builder & Fear Conqueror. After 11 years as a personal trainer, I noticed that many people (myself included) used exercise to mask deeper life challenges—and rarely saw lasting fitness results until they addressed the root causes of their stress. That realization inspired me to create my 4-Step Stress Alchemy Framework which helps busy professionals break free from the habits and roadblocks that keep them from achieving the relationships, health, body, and career they dream of—without sacrificing their time or sanity.