Prioritizing Spiritual Health

Alright y’all, I hope you are getting pumped to finish this challenge in a few days!

But before we wrap it up, there is one more section that I wanted to cover and that is spirituality. Now if you didn’t know, I became a certified holistic nutritionist through the Institute of Transformational Nutrition which is considered to be some of the most highly sought after coaches and nutritionists in the wellness industry simply because:

1. We are the most accredited nutrition school in the world, including being a NBHWC Approved and NANP Approved program
2. We are taught modern nutrition and coaching concepts – based in cutting-edge science – including the Transformational Nutrition Model that combines physical, mental, and spiritual nutrition.
3. We look at our clients as a whole to get to the root cause of their issues so that they find long lasting results.

Today I am going to help give you some insight on how to manage your spiritual health which is something that we often overlook in society in terms of incorporating it into our wellness routine. Now there are 3 pillars in spirituality:

Once you watch the video, take this time to brainstorm how you can improve one relationship or connection in your life next week, whether it be a connection with yourself, your Power Source or a loved one/friend/colleague. Remember, if you need help, just reply to this email with your questions or concerns and I will help you through the process.

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Specialist
TBMM Corrective Exercise Specialist