Course:
Healthier Happier Challenge
Ok y’all,
One of the main reasons I became a coach and developed my Stress Alchemy framework is because I hated working with clients for a couple of weeks or a few months, seeing them make progress just to see them fall off the band wagon. And it would really frustrate me because even if they already paid for sessions, they would always use excuses to keep them from their goals.
Whether it was time constraints, health issues getting in the way, them being unmotivated to come in… they ultimately allowed themselves to prevent forward progress because they were unable to overcome these barriers. Well today is all about helping you shift your mindset so you can help prevent setbacks as well as give you helpful tools to overcome those barriers.
Once you watch the video, take this time now to plan out your physical activities for the next few week(s) using the worksheet provided below or plug it into your electronic calendar.
7 Day challenge Physical Activity Planner.pdf
I advise you to do it now so you won’t forget about it later in the day. Remember if it doesn’t get done, you can’t make the necessary changes to make improvements in your life. And again, if you have any questions or need any help then just respond to this email and let me know! Talk to you tomorrow 🙂
In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Specialist
TBMM Corrective Exercise Specialist
