Finding your Mountain Dew breakthrough

Hey there! How is that new mindset working for you? Its ok if it is still taking some time getting used to it. Change doesn’t happen over night. Hopefully you worked on filling your schedule for next week to incorporate the components of the PANDA checklist to help reduce your stress. Again if you need help with this, then just reply to this email and let me know!

Today, we are going to tackle nutrition by making one healthy shift and see where that leads us. Watch the video to learn how we will shift into healthier eating habits.

After watching this video, I want you to write down what you typically eat during the day and see where you can find your Mountain Dew breakthrough.

Well that’s all for today. If you need help then just email me at [email protected] and I can help you along. Talk to you tomorrow where we will discuss physical activity!

Keep in mind, if you need additional support in improving your eating habits then my Nutrition Reset programs should be your first stop in helping you get back on track! 

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Specialist
TBMM Corrective Exercise Specialist